Eye Movement Therapy Workshop – Lee Pascoe

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When purchasing Eye Movement Therapy Workshop – Lee Pascoe course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

 Eye Movement Therapy Workshop – Lee Pascoe

GYAKORLAT:

EGYSZERÜ LÉPÉSEK A STRESSZ OLDÁSÁRA

Egyénileg vagy csoportban is gyakorolható

1. Gondolj egy olyan helyzetre, amely számodra feszültséggel teil!

(Valami egyszerü, nemrégiben tôrtént esetre gondolj!)

2. Miközben erre a helyzetre összpontositod figyelmedet, becsüld meg, milyen erỗs az érzelem, amely erre a gondolatra eltölt! Értékeld az érzelem intenzitását egy 0-tól 10-ig terjedö skálán, ahoi o a stressz teljes hiányát jelzi, 10 pedig a min- denen eluralkodó pánikot.
3. Mozgasd a szemed ide-oda cikk-cakkban, a bal felsö sarokban kezdve, jobb- ra-balra, elöször lefelé, aztán megint fölfele, ugỵanúgỵ cikk-cakkban, többször! Egészen addig folytasd, amíg csak úgy nem érzed, hogy jó lenne már abbahagy- ni vagy jól esne pislognl.
4. Pislogj eröteljesen 3-szor, 4-szer!
5. Végy 3 mély lélegzetet, kifelé mindháromszor jó erốsen fújva a levegõt, a tüdöd legmélyérốl!
6. Figyeld meg az érzéseidet! Figyeld meg, van-e valami különbseg az elozöekhez képest! Mit érzel most? FHol helyezkedik el benned az üggyel kapcsolatos stressz szintje a 0-tól 10-ig terjedö skálán?
7. Ismételd meg ezeket a lépéseket, ha szükséges! így, ha maradt még stressz az elso kör után, ettöl is Ezek után lépj tovább egy másik problémára!Stressz és szorongas eseténP.T.S.D. (Post Traumatic Stress Disorder) poszttraumâs stressz-szindrôma eseténTünetei: rémélmok, âllôképszerü emlékek, hirtelen bevillanô emlékképek (flash- back-ek), viselkedési problémâk, elkerülô viselkedés. Ilyeneket élhetnek ét példâul frontszolgélatbôl hazatérô katonék.Fôbiâk, félelmek, pânikrohamok esetén Erôszakos vagy egyéb büncselekmény âldozatainâl.Szeretteink elvesztése felett érzett, mindent elboritô, el nem mülô gyâsz esetén.

   Véletlenül okozott halâl miatti büntudat esetén, vagy ha pl. katonai szolgâlat alatt tôrtént ilyen esemény.

   Sorsforditô események esetén: elhüzôdô betegség, üj munka, gyermekvâllalâs, vâlâs, nyugdijba vonulâs, ôregedés.

   Ha gyerekek erôszaknak esnek âldozatul, vagy természeti katasztrôfât élnek ât. Szexuâlis erôszak vagy bântalmazas, kihasznâlàs esetén.

   Kapcsolati nehézségek, szexuâlis zavarok esetén.

   Baleseti sebesülések, sebészeti beavatkozâsok, égési sérülések, fantomfâjda- lom (amputait végtag fâjdalma) esetén.

   Szer- és érzelmi függôségek esetén.

   Ha teljesitménynôvelés a cél.

Pl. az üzleti életben, a sportban, az elôadômüvészeti agakban, kôzszereplôk szamara.

1. BEVEZETÔ BESZÉLGETÉS

• Vegyük végig a felmerülô problémâkat!
• Nézzük ât a talâlkozâst megelôzô eseményeket! („kôrtôrténet”,„kliens-torténet”)
• A traumatikus esemény elmondésa
• A célok kitüzése
• elrrmlt események -a jelen helyzet
• a szükséges készségek
• A folyamat elmagyarézésa
• elmélet
• a mozdulatok
• amire szâmitani lehet

2. ELÔKÉSZÎTÉS

• Lazitô technikâk tanitâsa (relaxâciô, kedvenc pihenôhely)
• Az emlék célbavétele
• Vâlaszd ki a legnyugtalanitôbb képet vagy jelenetet!
• Becsüld meg az érzelem intenzitâsât a 0-tôl 10-ig terjedô SUD-skâlân!

(0=feszültségmentesség, 10=az elképzelhetô legerôsebb érzelem)

(SUD Skâla = Subjective Units of Disturbance = a nyugtalansâg szubjektiv fokmérôje)

Talald meg az érintett testtâjékot!

1. 1. KEZELES

This workshop is about eye movement, if you are familiar with Francine Shapiro you will like this.
It was recorded in Hungary so please be aware that the main presenter speaks in English, but there is a live Hungarian interpreter too.The workbook is in Hungarian.
Quote:

Lee Pascoe is Australian, currently a resident of England, frequently visiting Europe. She is a Board Certified Hypnotist and Certified Instructor for the National Guild of Hypnotists, U.S.A.

She presents seminars, in English and French, in hypnosis, self-discovery, mind potential and personal fulfilment throughout Europe, the USA and Canada.

She is also a Fellow of the Professional Speakers Association, England, and a speaker for TwentyFourSeven.

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Are you interested in? movement therapy studio; movement therapy training; movement therapy activities; movement therapy near me

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Purchasing Eye Movement Therapy Workshop – Lee Pascoe course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

Purchase Eye Movement Therapy Workshop – Lee Pascoe courses at here with PRICE $48 $13

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