Enhandng Performance – Stuart Me Gill
Original price was: $29.90.$22.00Current price is: $22.00.
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- Same author: Stuart Me Gill
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Accelerate your learning with the Enhandng Performance - Stuart Me Gill course, priced at just Original price was: $29.90.$22.00Current price is: $22.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Uncategorized. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
- This course is available – Download immediately
- Same author: Stuart Me Gill
- Lifetime support – Unlimited downloads.
- The quality exactly the same as salepage
- Over +12,000 Courses, AudioBooks, eBooks available.
Purchase Enhandng Performance – Stuart Me Gill courses at here with PRICE $29.9 $22
Get the latest scientific evidence on back exercise – what helps and what hurts, and why, from a world renowned authority. Ultimate Back Fitness and Performance provides professionals with the evidence base to design and prescribe the best exercise programs for the back. A complete description of a 5-stage program is provided. Many examples illustrate each stage within a bad back rehabilitation program together with a performance enhancement program for athletes. Beginning with recognizing and repatterning perturbed motor programs and progressing to the enhancement of stability, then endurance, the final stages continue with strength, power and agility training. Each step is well illustrated and instructive. Added to this are general approaches to assess the demand of individual activities and sports and how to identify the critical components that need specific focus in an individual’s back. Dr. McGill’s style makes for an easy read of this thorough and rich resource.
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