Dr. Rangan Chatterjee – The 4 Pillar Plan – How to Relax – Eat – Move and Sleep Your Way to a Longer – Healthier Life
![[Audio] EP17 Keynote 07 - New Breakthroughs in Cognitive Therapy: Applications to the Severely Mentally Ill - Aaron Beck](https://esysgb.com/wp-content/uploads/2023/04/Audio-Only-EP17-Keynote-07-New-Breakthroughs-in-Cognitive-Therapy-Applications-to-the-Severely-Mentally-Ill-Aaron-Beck-MD-and-Judith-Beck-PhD-350x210.png)
Original price was: $26.00.$11.00Current price is: $11.00.
In StockBased on cutting edge research and his own two decades’ worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
Description
Accelerate your learning with the Dr. Rangan Chatterjee - The 4 Pillar Plan - How to Relax - Eat - Move and Sleep Your Way to a Longer - Healthier Life course, priced at just Original price was: $26.00.$11.00Current price is: $11.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports & Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
Based on cutting edge research and his own two decades’ worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
Purchase Dr. Rangan Chatterjee – The 4 Pillar Plan – How to Relax – Eat – Move and Sleep Your Way to a Longer – Healthier Life courses at here with PRICE $26 $11
Dr. Rangan Chatterjee – The 4 Pillar Plan – How to Relax – Eat – Move and Sleep Your Way to a Longer – Healthier Life
**From the author of the Sunday Times bestselling The Stress Solution**
‘Small changes make a big difference – we can all benefit from reading this’ – Jamie Oliver
Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One’s Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.
Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness. Top tips in each area include:
Get Dr. Rangan Chatterjee – The 4 Pillar Plan – How to Relax – Eat – Move and Sleep Your Way to a Longer – Healthier Life download
* an electronic ‘sabbath’ once a week
* 12 hours every day without food
* exposure to sunlight first thing each morning
* walking at least 10,000 steps a day
Based on cutting edge research and his own two decades’ worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
Readmore: http://archive.is/1lyEz
Purchase Dr. Rangan Chatterjee – The 4 Pillar Plan – How to Relax – Eat – Move and Sleep Your Way to a Longer – Healthier Life courses at here with PRICE $26 $11
Build a robust future with the Dr. Rangan Chatterjee - The 4 Pillar Plan - How to Relax - Eat - Move and Sleep Your Way to a Longer - Healthier Life course at ESYSGB.com! Gain lifetime access to high-impact digital content, meticulously designed to boost your career and personal growth.
- Lifetime Access: Permanent and unlimited access to your purchased courses.
- Exceptional Savings: Enjoy discounts of up to 80% off original prices.
- Secure Payments: Your transactions are fully protected and safe.
- Practical Knowledge: Acquire actionable skills for immediate application.
- Instant Availability: Start learning right after completing your purchase.
- Cross-Device Access: Study seamlessly on any desktop, tablet, or mobile device.
Unlock your potential with ESYSGB.com!
Related products
-
Richard Douieb gives new explanations on stances, strikes, and defenses. With his experts, he also reveal the official program updated, with new parts deeply explained, including defenses against body grip and ground techniques. This first DVD concludes the first part of Krav-Maga’s practice.
Original price was: $29.90.$27.00Current price is: $27.00. -
Stephan JepsonFunctional training secrets to never grow oldNisan TrotterBuilding your business around your fitness passionMatt WilberOriginal price was: $247.00.$43.00Current price is: $43.00. -
DDP Extreme is simply the next evolution of the game. If you’re already a DDPYOGA veteran and you DOMINATE “The Diamond Cutter” and “Double Black Diamond” then you’re ready to take on this workout.
$29.90 -
This course is available now – Download it now
Same author: Dr Joel
Course Description: Included are three full body strength workouts designed to be challenging and highly productive for all strength and fitness levels.
All will be sent via email after you sign up.Original price was: $59.99.$22.00Current price is: $22.00. -
The giant studios are so worried about people stealing and illegally sharing their movies – they do whatever they can to lock them down, restrict the files, and monitor the access. What ends up happening is people who actually support the art can’t even move it from device to device freely
$27.00 -
You stick your neck out to see better. You change your gait to walk without falling. You jut out your jaw. You move your head instead of your eyes to see something. In other words, you change your center of gravity and redistribute your weight… In order to see better.
Original price was: $77.00.$26.00Current price is: $26.00.
