Douglas Heel – Workshop series level 1 – Australia

Description

Unlock exclusive learning opportunities with the Douglas Heel – Workshop series level 1 – Australia course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Join us in Sydney for a two day level 1 workshop

Welcome to the workshop series Level 1. This workshop took place in Sydney, Australia.

Come on into another workshop where you see the work and the stories unfold on the table. Again I have enjoyed editing and putting this together because workshops are always like a blur to me, so much happens. For those ever considering teaching, we need to manage and control the space, while having fun. When someone is on the table we are there for their highest interest, as well as learning for the group. Finding that balance is a dance and for me, I love it.

This workshop follows the framework we follow for all Level 1’s where we dive into the 123, mind and body and then go deep into the body sequence. But no workshop is ever the same. Different people, different environment and you will see how the methodology remains consistent, but what we see and learn does not. That’s what keeps me coming back!

So come and am join us for another deep dive into level 1.

Your Instructor

Douglas Heel

Doug is a surfer from Cape Town who has found a way to help people in pain, those who are stressed and those who want to perform better in any area of their world. The BeActivated principles can help you and your clients remember how good their body can feel.

Course Curriculum

Workshop series level 1 – Australia
Welcome

     
    What to expect in this course
     
    Resources

123 + Mind body

     
    Concept introduction (13:17)
     
    123 testing – 3 people on the table (66:39)
     
    mind body testing (45:20)
     
    Down the staircase + how hard do I push? (15:06)

Zone 1 – Diaphragm + psoas, glute, hamstring

     
    Concept introduction
     
    Diaphragm (55:15)
     
    Psoas glute (40:55)
     
    Psoas talk (29:48)

Quads + Calf, tibialis

     
    Concept introduction
     
    Quads (52:42)
     
    Calf tibialis (46:25)

Lateral Sling + Rotational sling

     
    Lateral Sling (26:12)
     
    Piriformis Lats (30:05)

Abs, shoulders, SCM

     
    Shoulders (12:06)
     
    abs – this is so cool! (15:28)
     
    SCM (24:31)

Supraspinatus + infraspinatus

     
    Supraspinatus (24:24)
     
    infraspinatus – posterior rotation (13:30)

Wrap up

     
    Course recap
     
    I promised you a story…
     
    What’s next

Access download Douglas Heel – Workshop series level 1 – Australia at Forimc.com right now!

Salepage: https://beactivated-123.teachable.com/p/activating-australia

Archive: https://archive.ph/wip/UfE78

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