5 Hours 26 Minutes

In this cutting-edge recording you will learn the latest neuroscience supporting the benefits of mindfulness. Gain a deeper understanding of how mindfulness works for clinical disorders including depression, anxiety and toxic lifestyle habits. Mindfulness expert and best-selling author, and trainer, Donald Altman will provide you with core mindfulness skills to enhance your practice.

Discover how to free yourself from any attachment to pain and suffering and treat your difficult emotions as portals to greater peace, wisdom, and healing.

Expand your consciousness and dissolve fear and anger through the profound teachings of one of america’s most revered spiritual teachers.

What will he teach?

Richard’s first appearance at Penguin LIVE was a three-and-a-half hour, five-star, knockout performance with rave reviews and now he’s back for more!

As you already know, Richard is truly an encyclopedia of mentalism and you never know what he will do next.

He has so much material, it’s hard for him to narrow it down and pack it all into just one lecture. So we asked him to come up with a few of his favorite things that don’t require too much work and are not hard to make, yet still have incredible impact.