Dean Somerset – Post Rehab Essentials 2.0
Original price was: $77.00.$24.00Current price is: $24.00.
In StockThis course is available now – Download it now
Same author: Dean Somerset
Course Description: Let’s use tight hip flexors as an example. Everyone has them, and everyone spends hours trying to stretch them
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Description
Unlock exclusive learning opportunities with the Dean Somerset – Post Rehab Essentials 2.0 course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.
This course is available now – Download it now
Same author: Dean Somerset
Course Description: Let’s use tight hip flexors as an example. Everyone has them, and everyone spends hours trying to stretch them
All will be sent via email after you sign up.
Purchase Dean Somerset – Post Rehab Essentials 2.0 courses at here with PRICE $77 $24
Dean Somerset – Post Rehab Essentials 2.0
Everything We Know About Training is Wrong
We are all taught that muscles contract and relax. They get tight, relax, and produce force. This is true, but it’s not the whole story. We were all taught to strengthen the weak and stretch the tight, but we forgot to ask simple questions, like WHY is it weak, and WHY is it tight?
Let’s use tight hip flexors as an example. Everyone has them, and everyone spends hours trying to stretch them out or find a better way of stretching them. All this stretching provides short term relief, but doesn’t solve the problem. Is the answer more of the same, or changing how we think about the body?
The answer is that the hip flexor isn’t tight on its own. It’s tight for a reason. It’s up to you to find out what that reason is.
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🔗 Related Authors and Topics
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- ⚙️ Conor Harris – Biomechanics Specialist
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