Description

Unlock exclusive learning opportunities with the Cindi Lockhart – Hormone Imbalance: The Impact of Nutrition and Sleep on Physical & Cognitive Recovery course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Cindi Lockhart – Hormone Imbalance: The Impact of Nutrition and Sleep on Physical & Cognitive Recovery

Weight gain… fatigue… moodiness… insomnia… low libido…

The signs of hormonal imbalance are common — but they are not normal!

If your clients are struggling with these symptoms — no matter how hard they try — you can assure them that it’s not all in their head. In fact, it may be all in their hormones!

It’s time to guide your clients to optimal hormonal health with this completely self-paced course featuring Integrative and Functional Nutritionist Cindi Lockhart, RDN, LD, IFNCP. Cindi brings over 27 years of experience and expertise in women’s health issues — with a strong focus on sleep, nutrition, gut health, and hormonal wellness.

Learn what’s driving your clients’ most frustrating symptoms!

Cindi will show you step by step how to create the most highly effective lifestyle protocols for your clients. You’ll teach them how to optimize their health and wellness so that they can experience multiple health benefits, including:

• Weight loss
• Better sleep
• Fewer aches and pains
• Increased energy
• Improved GI issues and less bloating
• Regular menstrual cycles
• A better quality of life!

You have the power to guide your patients to a better well-being — as long as you don’t let hormone issues go untreated. Thanks to Cindi’s proven methods, you’ll show them how to simplify, heal, thrive and get the results they’ve been waiting for!

Your clients deserve all of this and it is possible. Join us and get immediate, lifetime access to all course materials today.

Rebalance hormones and reduce unwanted symptoms!

Discover the underlying root causes of hormone disruption, debilitating symptoms and chronic health conditions — as well as the environmental factors that disrupt this delicate balance. Apply this evidence-based approach, transform your therapeutic outcomes and optimize patient functioning — immediately!

Here’s what you get when you purchase this course led by Cindi Lockhart, RDN, LD, IFNCP — three powerful courses for only $199.99!

Hormone Imbalance: Identification and Lifestyle Treatment to Rebalance and Reset

MODULE 1

The Hormone Web – It’s All Interconnected

• Assessing for Hormone Imbalance: How, What, Why & Where
• Gut Health and the Impact on Hormone Imbalance
• The Importance of the Microbiome

MODULE 2

Rebalancing Hormones to Reduce Symptoms: Causes, Testing & Intervention: Part 1

• Cortisol
• Insulin & Insulin Resistance
• Thyroid

MODULE 3

Rebalancing Hormones to Reduce Symptoms: Causes, Testing & Intervention: Part 2

• Estrogen
• Progesterone
• Testosterone

MODULE 4

Helping Clients Prioritize Effective Lifestyle Interventions

• What Does your Client Need First?
• Creating a Lifestyle Protocol for Hormone Imbalance
• Diet
• Sleep
• Exercise
• Stress Management
• Environmental Toxins
• Case Studies Related to Estrogen Dominance, Andropause & Hypothyroid

Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery

MODULE 5

• Create customized programs to support physical recovery with adequate sleep and the practice of mindfulness.
• Learn strategies to naturally manage stress and improve sleep without the use of addictive medications or unwanted pharmacological side effects.
• Snap clients out of their sleep-depriving habits with behavior changes that will put them in alignment with circadian rhythms.

Nutrition’s Impact on Performance & Recovery in Rehabilitation

MODULE 6

• Food is medicine! Learn how proper nutrition impacts your patients’ functioning and recovery by reducing inflammation and oxidative stress.
• Identify the specific action steps you can take to optimize your patients’ nutritional status.
• Reduce inflammation, oxidative stress, and fatigue to improve performance and recovery.

And now, meet your course expert:

Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 27 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career yet maintains a personal practice with clients/patients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins.

Cindi completed her dietetics degree at the University of Illinois – Urbana and her clinical internship in Boston at Harvard’s Brigham & Women’s Hospital. Although conventionally trained as a dietitian, Cindi quickly realized that a conventional approach did not fulfill her philosophy of optimizing one’s health and function. She felt then that it was vital for her to pursue an integrative and functional approach to nutrition and medicine. Over the years, Cindi has achieved multiple certifications and accreditations:

• Certified Health Care Provider: Metagenics First Line Therapy program
• Certified Health & Wellness Coach: Wellcoaches
• Applying Functional Medicine in Clinical Practice as well as their Hormone module: The Institute of Functional Medicine (IFM)
• Certified Integrative & Functional Nutrition Practitioner: The Integrative and Functional Nutrition Academy (IFNA)

Cindi also has extensive expertise in women’s health issues including hormonal imbalances, infertility, thyroid dysfunction, autoimmunity and gut health. She also works closely with men and children of all ages.

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