BodyStep 2018- Les Mills

Description

Unlock exclusive learning opportunities with the BodyStep 2018- Les Mills course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

WHAT IS BODYSTEP?

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.

BODYSTEP is available as either a 55, 45 or 30-minute workout.

Try BODYSTEP now with LES MILLS On Demand.

Connect with BODYSTEP on Facebook.

FULL-BODY CARDIO AND MUSCLE CONDITIONING

Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.

BENEFITS

Thanks to the cardio blocks that push fat-burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.

JUST GETTING STARTED?

Begin with a low step and follow our instructor as they coach you through the options. It will take 5-10 classes to really get your ‘step legs’. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. An exercise step will be provided. Whatever you do, give it five. Once you’ve got five BODYSTEP classes under your belt it’ll come naturally – just like riding a bike!

BODYSTEP 119 MUSIC TRACKLIST

THE SOUNDTRACK TO YOUR WORKOUT

• #1AHi Lo (Extended Mix)Thomas Gold & Angger Dimas #1BRing The AlarmBeyond Effect
• #2Side Effects (Fedde Le Grand Remix)The Chainsmokers feat. Emily Warren
• #3Born This WayBlue Streak
• #4AThe Spook ReturnsKSHMR, B3NTE & Badjack #4BGet Loud For MeJelly Rose. #4CThe Spook ReturnsKSHMR, B3NTE & Badjack. #4DGet Loud For MeJelly Rose
• #5F.W.T.BPaper Jets
• #6Would You MaybePlatinum Doug
• #7HustleCloud Lust
• #8AAccelerateRave On #8BGot Your NumberSerena Ryder #8CBoombayahBlackpink #8DWarriorTom & Jame & Bad Nelson #8EGot Your NumberSerena Ryder #8FBoombayahBlackpin #8GWarriorTom & Jame & Bad Nelson #8HAccelerateRave On
• #9CircusReign Ahead
• #10All This TimeDrax Project
• #11Hey Look Ma, I Made ItPanic! At The Disco

Get BodyStep 2018- Les Mills , Only Price $29

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🎯 Why Choose esys[GB] for the BodyStep 2018- Les Mills Course?

At esys[GB], we provide access to a vast collection of educational resources from world-renowned experts. By enrolling in the BodyStep 2018- Les Mills course, you’re joining thousands of learners who trust our platform to advance their skills and knowledge in fields such as hypnosis, NLP, biomechanics, personal development, coaching, and more.

📚 Course Highlights

• ✅ Comprehensive training materials from top experts in the industry.
• ✅ Lifetime access to the course content for self-paced learning.
• ✅ Practical tools and strategies to apply immediately in real-world situations.
• ✅ Curated content based on the latest research and methodologies.

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Our platform ensures a secure and seamless experience. Your privacy is our priority, and all payments are processed through trusted gateways like PayPal and Stripe. You can rest assured that your personal information is fully protected.

📦 How Will I Receive My Course?

Once your payment is confirmed, you’ll receive instant access to the BodyStep 2018- Les Mills course via your account dashboard. The course materials are downloadable, allowing you to study at your own pace and convenience. In some cases, you may receive additional resources via email.

📋 What If I Need Help?

If you have any questions or need support, please feel free to contact us. Our dedicated team is always ready to assist you. Additionally, you can explore more courses from renowned authors on our platform, including Dr. Joe Dispenza, Tony Robbins, John Overdurf, Richard Bandler, and many more.

🌟 What Makes esys[GB] Unique?

With over 70,000+ courses from the world’s best educators, esys[GB] stands out as a premier destination for learners worldwide. From transformational coaching to cutting-edge scientific approaches, our courses cover a wide range of topics to help you stay ahead in your field.

🔗 Related Authors and Topics

Explore more courses from our vast library featuring world-renowned authors:

• 🎤 John Overdurf – Hypnosis and NLP Expert
• ⚙️ Conor Harris – Biomechanics Specialist
• 🌱 Dr. Joe Dispenza – Mind-Body Connection and Healing
• 💼 Tony Robbins – Personal Development and Success Coaching
• 🧠 Richard Bandler – Co-Founder of NLP

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🚀 Start Your Journey with the BodyStep 2018- Les Mills Course Today!

Don't miss out on this unique opportunity to learn from the best. Enroll in the BodyStep 2018- Les Mills course now and start your journey to success.

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