Bethany Diamond – IDEAFit Take the Curl Out!
Original price was: $27.50.$10.00Current price is: $10.00.
In StockDigital Download: You will receive a download link via your order email
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Description
Accelerate your learning with the Bethany Diamond – IDEAFit Take the Curl Out! course, priced at just Original price was: $27.50.$10.00Current price is: $10.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports and Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
Take the Curl Out! demonstrates how personal trainers can invigorate their classes with purposeful, functional core training-without performing a single crunch. The DVD explains why training the core should involve more than just exercising the spinal flexors and extensors. In addition, the DVD reviews how to use a variety of equipment options to develop balance and spinal stability. The result is revolutionary, curl-free core-training classes.
Among the topics covered:
- Defining CORE
- The core muscles and the musculature of the trunk region
- The purpose of core training
- The reasons for “strengthening it out”
- Equipment training options for developing balance and spinal stability
Produced in cooperation with the IDEA Health and Fitness Association.
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
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