BARE Workout Instructor Training – Dr Emily Splichal
Original price was: $199.00.$55.00Current price is: $55.00.
In StockPrice Salepage: $199 -> Price for you: $59
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Description
Accelerate your learning with the BARE Workout Instructor Training – Dr Emily Splichal course, priced at just Original price was: $199.00.$55.00Current price is: $55.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Uncategorized. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
Created by Podiatrist & Human Movement Specialist, Dr Emily Splichal BARE® (Barefoot Balance Training) is the only workout that combines the benefits of barefoot, balance, bodyweight and body tension training for one effective training program!
Bring the science of foot to core sequencing, breath & pelvic floor connections and fascial tensioning to a senior fitness setting. This series is the perfect addition to a Pilates program, Senior Fitness, Mind Body line-up or any athletic performance program.
CURRICULUM
Course Curriculum includes:
- Welcome to BARE® Workout Training
- Intro to BARE® Workout
- Key Concepts to the BARE® Workout
- Science of the Plantar Foot
- Foot to Core Sequencing
- Myofascial Integration of Foot to Core
- Short Foot Exercise
- Fascia & Fascia Tensioning
- Diaphragmatic Breathing
- End Range Expiration
- Pelvic Floor Activation #1
- Pelvic Floor Activation #2
- BARE® Workout Strength & Endurance
- Brain & Neuro Sensory Training
- Eye Movement Exercises
- Power of the Plantar Foot
- Naboso® & the BARE® Workout
- Intro to Foot Biomechanics
- Finding Neutral
- Balance Strategies & the BARE® Workout
- BARE® Workout Burn
- Building a BARE® Class
Get BARE Workout Instructor Training – Dr Emily Splichal , Only Price $59
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