Ground Forces – Grappling Assault Training Program – Fadi Khouri

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GROUND FORCES – VOL. 1

Highlights Of This DVD Include:

• SIDE ROLL GUARD COORDINATION AND THE CORE SPIN. 
• COMBAT CARTWHEELS AND BACKWARDS AGILITY.        
• THE GUARD PASS HEADSTAND MOBILITY.    
• TOP STABILITY DRILL
• BACK ROLL COORDINATION AND BACK ROLL COORDINATION 2
• COORDINATED ROLLING AND THE JUDO ROLL
• SPRAWL TO PLANK AND FULL BODY BUILDER 
• THE ALLIGATOR CRAWL   
• THE CLOSED GUARD WALK AND THE GUARD SIT UP
• THE GUARD SQUAT ANDTHE KANGAROO HOP
• THE STAND AND TWIST AND THE SEATED SPIN
• THE SHRIMP AND THE MOVING SHRIMP
• THE COILED HANDSPRING
• ONE LEGGED HOP CONDITIONING
• ASSISTED HANDSTANDS
• PARTNER SHRIMPING AND THE SEATED SHRIMP  
• THE BRIDGING SERIES

GROUND FORCES – VOL. 2

Highlights Of This DVD Include:

• THE TECHNICAL STANDUP AND THE BJJ SIT THROUGH        
• THE BJJ SIT BACK AND THE FORWARD THRUST.    
• THE TECHNICAL STANDUP WITH ELBOW.
• THE GRAPPLER’S COMBO SET             
• THE GRAPPLER’S COMBO SET II.            
• THE SHOT CONDITIONING AND THE STEP BACK AND LIFT
• THE KIMURA FLOW
• KESA ROLLS AND THE ESCAPE TO BACK FLOW.
• THE PRESS SCOOT AND THE PRESS SCOOT TO ARMLOCK.
• THE NORTH SOUTH FLOW AND THE NORTH SOUTH FLOW II.
• THE MOUNT ESCAPE FLOW AND THE BACK
• CONTROL SWITCH .   
• THE BADDASS LIFT.
• THE GUARD PASS JUMPOVER.
• THE GUARD PASS FLOW AND GUARD PASS TO ARMLOCK.   
• THE BUTTERFLY HOOK FLOW.

GROUND FORCES- VOL. 3

Highlights Of This DVD Include:

• THE HEADSTAND BUTTERFLY PASS            
• THE ONE ARM GUILLOTINE JUMPOVER.            
• LEG HOPOVERS AND THE LEG PULL SWITCH.    
• KNEE THROUGH AND SWITCH             
• THE HEADSTAND PASS.    
• COLLAPSE THE SHRIMP AND JUMPOVER    
• THE ADVANCED CARTWHEEL PASS FLOW            
• THE KNEE ON BELLY SUBMISSION DRILL.
• THE DOUBLE KNEE SPINOUT.    
• THE SIDE CONTROL PUMMELING AND SIDE CONTROL PUMMELING II.
• THE SIDE CONTROL HOPOVER AND SIDE CONTROL HOPOVER II.    
• POP KNEE ON BELLY.        
• THE MOUNT AGILITY DRILL.            
• THE OMOPLATTA FLOW AND THE OMOPLATTA ESCAPE DRILL.            
• THE OMOPLATTA RECOVERY DRILL.
• THE KNEE ON BELLY SWITCH.

GROUND FORCES- VOL. 4

Highlights Of This DVD Include:

• THE KNEE ON BELLY ARMLOCK DRILL    
• THE MOUNT ARMBAR DRILL.    
• THE ARMBAR SWITCH.    
• THE TOP TURTLE POSITIONAL DRILL    
• THE TOP TURTLE KICKOVER.    
• THE TOP TURTLE HOPOVER DRILL    
• THE BACK CONTROL MAINTENANCE DRILL    
• THE SWITCHING ARMBAR DRILL.    
• GUARD MOBILITY AND GUARD MOBILITY II.    
• THE X GUARD DRILL.
• GUARD ARMBAR DRILL AND THE HIP BUMP/KIMURA DRILL.    
• GUARD ATTACK COMBO AND THE BUTTERFLY LIFT.    
• THE ROCK TO SINGLE LEG.    
• THE ARM DRAG DRILL AND THE JUMP PASS AND COUNTER FLOW.    
• THE GUARD RECOVERY DRILL AND THE UNDERHOOK AND ROLL TO SWEEP.    
• LEG RECOVERY AND THE BUTTERFLY HIP LIFT.    
• THE DE LA RIVA DRILL

Get Ground Forces – Grappling Assault Training Program – Fadi Khouri, Only Price $37

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