14-Day Yin & Yang Yoga Challenge – Kassandra Reinhardt

Description

Unlock exclusive learning opportunities with the 14-Day Yin & Yang Yoga Challenge – Kassandra Reinhardt course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Take the 14-Day Yin & Yang Yoga Challenge!

A two-week program for a stronger, leaner more stress-free you! Gain strength and flexibility, while relieving stress.

The perfect balance

Get the best of both worlds by integrating two different styles of yoga for strength, balance AND flexibility. Vinyasa flow helps you get stronger and more balanced, while yin yoga improves flexibility and melts away stress and anxiety. The perfect combination for a well-rounded practice.

Get 14-Day Yin & Yang Yoga Challenge – Kassandra Reinhardt, Only Price $27

Extremely affordable

The value of this program is extremely high but I have decided to price it much lower than what it's worth because I want you to be able to easily afford this.

‍This 2 week program with tons of bonus goodies is less expensive then a cup of coffee a day… A small price to pay for better health!

‍High quality yoga classes for all levels

‍This course features fourteen different lessons, all based on an effective and engaging sequence: two days of vinyasa flow, followed by one day of yin yoga.

‍Vinyasa Flow is a great workout that helps you get stronger and leaner, without pushing yourself too hard. It is a dynamic form of yoga that links together movement and breath.

‍Yin Yoga is a restorative form of yoga based on holding passive poses for an extended period of time. It is often called the yoga of the joints. If you want increased flexibility, look no further! This is it! Yin Yoga is also a wonderful way to practice mindfulness and ease stress and anxiety.

‍Bonuses

‍Bonus #1

‍You will also receive 7 amazing and quick workouts to get a stronger core and more defined abdominals!

‍Bonus #2

‍You will receive a copy of my "Yoga at Home – 100 Poses" ebook to help you refine your home practice!

‍Bonus #3

‍You will get a pdf that goes with every day of the challenge and provides an overview of the important poses in that class

‍And more…

‍On top of this, by purchasing this product you also get lifetime access. This means that every time I add something new to the program, you'll get it automatically, free of charge!

Course Curriculum

14 Day Challenge classes

•  Day 1 – Vinyasa Basics (17:48)
•  Day 2 – Upper Body Strength (17:38)
•  Day 3 – Yin for Hip Flexibility (24:57)
•  Day 4 – Core & Planks (22:25)
•  Day 5 – Side Body Flow (24:15)
•  Day 6 – Yin Yoga Upper Body TLC (20:40)
•  Day 7 – Backbend Flow (27:42)
•  Day 8 – Lower Body Strength (FREE PREVIEW) (21:44)
•  Day 9 – Yin Yoga Side Body (27:45)
•  Day 10 – Balance Flow (20:14)
•  Day 11 – Twist & Detox Flow (26:01)
•  Day 12 – Yin Yoga for Hamstrings (25:23)
•  Day 13 – Floor Core Work (23:16)
•  Day 14 – Gentle Yoga (20:03)

Bonus 

•  BONUS – CORE DAY 1
•  Core Workout #1 – Lower Abdominals (8:25)
•  BONUS – CORE DAY 2
•  Core Workout #2 – Obliques (4:57)
•  BONUS – CORE DAY 3
•  Core Workout #3 – Back Strength (6:06)
•  BONUS – CORE DAY 4
•  Core Workout #4 – Glutes (5:35)
•  BONUS – CORE DAY 5
•  Core Workout #5 – Core Endurance (6:48)
•  BONUS – CORE DAY 6
•  Core Workout #6 – HIIT Core (5:02)
•  BONUS – CORE DAY 7
• Core Workout #7 – Hip Flexors/Boat (4:47)
• BONUS – YOGA EBOOK
• Yoga at Home – 100 Yoga Poses

Get 14-Day Yin & Yang Yoga Challenge – Kassandra Reinhardt, Only Price $27

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