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Essential Somatics – Pain Relief Through Movement – Martha Peterson
Original price was: $27.00.$23.00Current price is: $23.00.
In StockThis DVD is the first step in reversing muscle pain and improving mobility. Martha Peterson demonstrates and talks you through easy, gentle somatic movements to start you on the path to a pain-free life. This DVD is especially helpful to those with low back pain, sciatica, limited mobility or overall muscle tightness.
Description
Accelerate your learning with the Essential Somatics – Pain Relief Through Movement – Martha Peterson course, priced at just Original price was: $27.00.$23.00Current price is: $23.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Uncategorized. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
While it is best to do a longer Somatic movement practice each day, here are some sample routines to choose from when time is limited.
- 30-minute routine: Arch & Curl, Backlift, Cross Lateral Arch & Curl, Side Bend, Washrag, Hip Hikes, Steeple Twist, Seated Twist, Walking Exercise, Standing Reach to the Top Shelf
- 15-minute routine: Arch & Curl, Cross Lateral Arch & Curl, Backlift, Hip Hikes, Walking Exercise, Standing Reach to the Top Shelf
- 10-minute routine: Arch & Curl, Backlift, Hip Hikes, Walking Exercise
- 5-minute routine: Arch & Curl, Backlift, Hip Hikes, Standing Reach to the Top Shelf
VIDEO FILE DETAILS
All video downloads are digitized in MP4 format and packaged as a ZIP file. Even though digital downloads are optimized for mobile devices, they cannot be downloaded directly to an iPad, iPod or iPhone.
DISCLAIMER
This DVD does not contain medical advice. It is intended for informational and educational purposes only and not for the purpose of rendering medical advice. It is not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have seen on this DVD.
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