Master Shoulder Flexibility – Kit Laughlin
Original price was: $40.00.$18.00Current price is: $18.00.
In StockThe third program in the Mastery Series, this one is all about loosening those tight shoulders, in all planes of movement.
***Note: 'How to use' (some people call this "programming") can be found here; you have to be a member (free) if you want to post:
Description
Unlock exclusive learning opportunities with the Master Shoulder Flexibility – Kit Laughlin course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.
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mailchi.mp/stretchtherapy/mastery-series
The third program in the Mastery Series, this one is all about loosening those tight shoulders, in all planes of movement.
***Note: 'How to use' (some people call this "programming") can be found here; you have to be a member (free) if you want to post:
kitlaughlin.com/forums/index.php?/topic/553-how-to-use-the-master-the-programs/
| 1. | Stretching exercises 1. L1: Shoulder Mobility | 07:17 | |
| 2. | Stretching exercises 2. L2: Rubber Cord Sequence | 03:41 | |
| 3. | Stretching exercises 4. E1: Cat Pose | 08:25 | |
| 4. | Stretching exercises 3. L3 Yuri Band Mobility Sequence | 09:22 | |
| 5. | Stretching exercises 5. E2: Pec. Stretch With Fascial Dimension | 11:10 | |
| 6. | Stretching exercises 6. E3: Partner Stick Pec. Minor Stretch | 05:33 | |
| 7. | Stretching exercises 7. E4: Ring Single Arm Reach | 05:35 | |
| 8. | Strengthening exercises 8. E5: Standing Ball Band External Rotator Cuff | 04:45 | |
| 9. | Stretching exercises 9. E6: Wall Internal Rotator Cuff (subscapularis) | 03:01 | |
| 10. | Stretching exercises 10. E7: Standing External Rotator Cuff | 03:08 | |
| 11. | Stretching exercises 11. E8: Solo Supraspinatus–Middle Deltoid | 02:43 | |
| 12. | Stretching exercises 12. E9: Partner Supraspinatus–Middle Deltoid | 04:03 | |
| 13. | Stretching exercises 13. L4: Rotator Cuff Stick Work | 03:47 | |
| 14. | Stretching exercises 14. E10: Lat (latissimus dorsi) Stretch Stall Bar | 04:00 | |
| 15. | Stretching exercises 15. E11: Ring Side Bend | 03:26 | |
| 16. | Stretching exercises 16. E12: One Arm Hang | 02:20 | |
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