Ageless Fitness – Gentle Tai Chi – J. Burnworth

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The Gentle Tai Chi routine was developed at the St. Luke's Center for Health and Well-Being, St. Luke's Hospital, Cedar Rapids, Iowa, in response to the frustration felt by beginning students who wanted to learn tai chi, but found many of the traditional forms or routines too difficult to master. This routine allows the participant to "feel" the relaxing quality of tai chi without having to concentrate on specific movements.

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Winner of the 1998 Mature Media Award and the prestigious 1998 Telly Award.

The Gentle Tai Chi routine was developed at the St. Luke's Center for Health and Well-Being, St. Luke's Hospital, Cedar Rapids, Iowa, in response to the frustration felt by beginning students who wanted to learn tai chi, but found many of the traditional forms or routines too difficult to master. This routine allows the participant to "feel" the relaxing quality of tai chi without having to concentrate on specific movements.

The routine consists of 12 tai chi movements that are found in all of traditional tai chi, yet are easy to learn. The movements are also excellent for large group programs for all ages. Gentle Tai Chi is a 42 minute tape that contains:              

• Warm-up routine
• Detailed instruction of 12 traditional Tai Chi movements
• Gentle Tai Chi routine
• Seated version of the Gentle Tai Chi routine

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Enthusiastic instructor Dagmar Munn guides viewers through a series of fun, easy movements adapted from traditional tai chi. Although Munn's routine could offer health benefits to anyone, it seems clear that her target audience is those who find strenuous exercise difficult, as she performs a few stretches and a short workout while seated. The warm-up section begins with a series of self-massages to improve flexibility and circulation, followed by Munn's series of low-impact standing exercises. She runs through her whole routine first (it takes about six minutes) before breaking it into individual moves with detailed instructions. Throughout, a multitude of camera angles show exactly what's going on. The simple movements are accentuated with Munn's subtle tips on breathing and her lucid images for each movement, such as polishing a tabletop. It's not orthodox tai chi by a long shot, but offers a thorough, simple workout for those who wish to keep moving without too much huffing and puffing. –Grant Balfour

From the Contributor

From the Director: Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility. Often described as "swimming on land," it also is comparable to slow motion walking, but with gentle, soft, and rounded movements performed slowly and with precision. A centered mind directs the flowing graceful movements that makes this fitness discipline aesthetically pleasing to watch as "meditation in motion." There is also a seated version of the routine included for special needs.

The Arthritis Foundation has endorsed Tai Chi for arthritis pain relief. According to an Arthritis Foundation spokesperson, Tai Chi is the basis for one of their most popular exercise programs.

About the Actor

Instructor Bio: Dagmar Munn is the Program Manager for the St. Luke's Center for Health and Well-Being, Cedar Rapids, Iowa. The Center is recognized for its collaborative blending of traditional medicine with holistic health practices. The holistic health center offers Pilates matwork, Hatha Yoga, Tai Chi, meditation, and workshops on Aromatherapy, Herbology and related holistic topics.  Dagmar has developed many of the hospital's outreach health programs and teaches Pilates, Yoga and Tai Chi at the Center. Dagmar's undergraduate studies were at the University of Iowa and she received a Masters degree in Dance from Mills College, Oakland, California. She also studied at the Cooper Aerobics Institute in Dallas, and received her Yoga Teacher Certification from the Yoga Institute in Houston. Dagmar has served two terms as a member of the Iowa Governor's Council on Physical Fitness and Sports.

Get Ageless Fitness – Gentle Tai Chi – J. Burnworth, Only Price $22

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