Mindful Emotional Eating: Mindfulness Skills To Control Cravings
Original price was: $14.99.$9.00Current price is: $9.00.
In StockIn his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally — with mindfulness-based tools to do so in moderation
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Accelerate your learning with the Mindful Emotional Eating: Mindfulness Skills To Control Cravings course, priced at just Original price was: $14.99.$9.00Current price is: $9.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Uncategorized. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally — with mindfulness-based tools to do so in moderation
Purchase Mindful Emotional Eating: Mindfulness Skills To Control Cravings courses at here with PRICE $14.99 $9
eBook: 157 pages
Product Code: PUB083510
ISBN: 9781559570039
Help your clients achieve exactly what they want when it comes to emotional eating …
- you can eat to cope
- you can learn to use food on occasion to feel better
- you can feel in control (and have a treat)
- you don’t have to feel bad or guilty about emotional eating
- you don’t need to completely eliminate emotional eating to be healthy
In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally — with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.
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Purchase Mindful Emotional Eating: Mindfulness Skills To Control Cravings courses at here with PRICE $14.99 $9
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