Kettlebell Lower Body Windmill – Easy Flexibility – Paul Zaichik
Original price was: $29.95.$22.00Current price is: $22.00.
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Accelerate your learning with the Kettlebell Lower Body Windmill – Easy Flexibility – Paul Zaichik course, priced at just Original price was: $29.95.$22.00Current price is: $22.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Uncategorized. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
- This course is available – Download immediately
- Same author: Paul Zaichik
- Lifetime support – Unlimited downloads.
- The quality exactly the same as salepage
- Over +12,000 Courses, AudioBooks, eBooks available.
Purchase Kettlebell Lower Body Windmill – Easy Flexibility – Paul Zaichik courses at here with PRICE $29.95 $22
A Windmill is one of the traditional kettlebell technique. While requiring shoulder stabilization, this technique relies heavily on core strength and hip flexibility. The last two are related, because having lower body flexibility allow, to keep the spine stable. Advance practitioners are able to bring the palm of the hand to the floor. Traditionally two methods are used to achieve flexibility in the windmill.
The first method is relaxed stretches. This method works very slowly. On the top of that risks of injury rise, as the muscles relax. This takes away from the readiness of carrying heavy load. The second method involves simply pushing through. In other words, doing the windmill many times over, till eventually something gives and the person becomes more flexible.
Zaichik Stretching techniques take different approach. Each muscle is taken apart. (Hamstrings, lower adductors, abductors, etc.) Each is quickly targeted one by one. This allows to find where the tightness is and focus in on it. Because of Zaichik Stretching action vs action technique, the pain of stretch reflex is avoided. This allows for very fast flexibility gains.
Together with the flexibility exercise, skill specific strength exercises are shown. This allows to develop strength in deep ranges and direct it into the skill right away. Many of the students are able to go deeper into the windmill and come up strong and more stable after just one session.
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PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It’s that simple!
Be sure to check out our Combination Package – KettleBell Combo: Which includes:
- Windmill Lower Body
- Kettlebell Rack Position
Get Kettlebell Lower Body Windmill – Easy Flexibility – Paul Zaichik , Only Price $22
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Purchase Kettlebell Lower Body Windmill – Easy Flexibility – Paul Zaichik courses at here with PRICE $29.95 $22
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