Dynamic Medicine Bal Training – Paul Chek

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Unlock exclusive learning opportunities with the Dynamic Medicine Bal Training – Paul Chek course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

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• Same author: Paul Chek
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This three-DVD set is the definitive program for medicine ball training.

Volume 1 – How-to’s of Medicine Ball Training

Using scientifically applied principles of program design to Medicine Ball training, you will learn how to select:

• Medicine ball size & weight
• Speed of movement
• Reps
• Sets
• Intensity
• Rest periods

Volume 2 – Torso Training

You will learn how to create an intelligent and functional midsection! The exercises in this DVD will not only make you stronger, but will serve as preventitive conditioning against orthopedic injury!

Volume 3 – Rotator Cuff, Arms and Legs

In this DVD you will learn cutting edge rotator cuff, upper and lower extremity strength and power techniques – essential information for trainers, therapists, coaches and athletes!

This is a must-have series for any coach or serious athlete who wants to gain the most out of medicine ball training.

Also included in Dynamic Medicine Ball Training Correspondence Course.

The C.H.E.K Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old. If you have an older player, you may need to upgrade to a newer model to play these DVDs.

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Purchase Dynamic Medicine Bal Training – Paul Chek courses at here with PRICE $99.95 $42

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🔗 Related Authors and Topics

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• 🎤 John Overdurf – Hypnosis and NLP Expert
• ⚙️ Conor Harris – Biomechanics Specialist
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• 💼 Tony Robbins – Personal Development and Success Coaching
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