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Annette Lang – IDEAFit It’s All Related Core Training
Original price was: $27.50.$10.00Current price is: $10.00.
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Description
Accelerate your learning with the Annette Lang – IDEAFit It’s All Related Core Training course, priced at just Original price was: $27.50.$10.00Current price is: $10.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports and Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
It’s All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. The DVD features explanations and demonstrations of several exercise options using core integrity to enhance shoulder stability, balance, power, and full-body movements. The DVD also details how to effectively employ exercise progressions in training the core.
Among the topics covered:
- Medicine-ball exercises
- Stability-ball exercises
- Tubing exercises
- Circuit workout
Delivery Method
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