Jennifer Kathleen – More Happy – Less Stress

Description

Unlock exclusive learning opportunities with the Jennifer Kathleen – More Happy – Less Stress course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Simple practices to reduce stress and anxiety and increase happiness

Breathing exercises, gentle yoga, basic meditation and full body relaxation are the tools you will learn to use as a method of reducing stress and increasing well being of the body and mind. The modules are simple and accessible so that you may go through them all in order as one complete practice, or take each module individually, returning to the ones you feel would benefit you most on any given day. Remember, once you purchase the course you have unlimited access to the course content. These practices can easily become part of your daily or weekly wellness routine. Are you ready to let go of stress? Let’s get HAPPY!!

 

Your Instructor

Jennifer Kathleen

I am a classically trained vocalist, a singer/songwriter, a vocal instructor, a meditation teacher, and E-RYT (Experienced Registered Yoga Teacher through Yoga Alliance). I enjoy helping my students discover their most authentic voice and giving them the confidence to use it. My goal is to help others shine with the light of their true nature in loving-kindness and gratitude for this beautiful life. I work to bring light to darkness by supporting you on your journey towards your highest good, for the highest good of all. I desire to help you find all of the beauty, goodness and limitless potential in yourself. Music, Yoga, Meditation and Compassion are the paths I travel towards this end

Course Curriculum

More Happy – Less Stress
Breathe, Stretch, Relax, Repeat

     
    Welcome! (3:33)
     
    Your Profile
     
    Relax and Breathe
     
    Stretch Part 1 (12:11)
     
    Stretch Part 2 (9:48)
     
    The Singing Bowl Meditation
     
    Balancing the Breath (6:02)
     
    Yoga for Relaxation (16:03)
     
    Full Body Relaxation
     
    Soothing Sounds – Mantra
     
    Conclusion (2:21)
     
    Free Preview

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Salepage: https://beautiful-souls-academy.teachable.com/p/more-happy-less-stress

Archive: https://archive.ph/wip/gObTK

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