Description

Unlock exclusive learning opportunities with the Lorne Goldenberg – IDEAFit Strength Ball Training course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Balance is foundational to all training, and yet is often overlooked. Strength-Ball Training is designed to complement the world’s best-selling stability ball book Strength-Ball Training. The DVD covers many of the theoretical concepts of segmental spinal stability, as well as why it needs to be addressed in conditioning programs. The DVD explains why the strength ball provides an excellent exercise platform that can be used in all phases of training to enhance stability and strength. The DVD also reviews research that details viewpoints for and against strength-ball training. In addition, the DVD offers practical methods for integrating Swiss-ball exercise into exercise programs.

Among the Topics Covered:

Science for and against
Defining the core
Biomechanics and the ball
Proper exercise progressions
Innovative exercises

Salepage: https://acsmstore.org/strength-ball-training/

Archive: https://archive.ph/wip/zH5ET

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
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🔗 Related Authors and Topics

Explore more courses from our vast library featuring world-renowned authors:

🎤 John Overdurf – Hypnosis and NLP Expert
⚙️ Conor Harris – Biomechanics Specialist
🌱 Dr. Joe Dispenza – Mind-Body Connection and Healing
💼 Tony Robbins – Personal Development and Success Coaching
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Lorne Goldenberg – IDEAFit Strength Ball Training