Original price was: $25.00.Current price is: $10.00.

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Digital Download: You will receive a download link via your order email
Save up to 85% compared to Salepage prices. In addition, earn additional points. Save more on your next order.

Please contact email: [email protected] if you have any questions about this course.

PURCHASE THIS COURSE, YOU ACCUMLATE: 10 POINTs!


Description

Unlock exclusive learning opportunities with the Madaleine Sorkin – 4 Weeks to Sending Fitness Sponsored by Outdoor Research course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Madaleine Sorkin - 4 Weeks to Sending Fitness Sponsored by Outdoor ResearchMadaleine Sorkin – 4 Weeks to Sending Fitness Sponsored by Outdoor Research

One of the best ways to prevent climbing injuries is to make sure you’re in shape. Now you can train with pro climber Madaleine Sorkin in Climbing Magazine’s 4 Weeks to Sending Fitness online course sponsored by Outdoor Research. Learn how to warm up properly, strengthen your fingers, safely build your endurance and power-endurance, blast your core to be steep-rock-ready, and protect your shoulders as your muscles rebuild for redpoint season.

In this course, you’ll learn how to safely, effectively, and efficiently get back to rock-ready fitness in only a month. From warming up properly, to ARC and circuit training, to finger- and core-blasting gym workouts, to shoulder strengtheners, this course has all the tools you need to get back in shape. Follow the workout schedule each week, and in only a month you’ll be climbing stronger than ever!

How This Course Works

We’ve designed this course to be a fast-paced training bootcamp designed specifically for climbers. You’ll have access to our Monday-through-Sunday fitness training program that’ll get you ready for sending season. Plus, once you purchase the course, it’s yours forever.

Syllabus:

4 Weeks to Sending Fitness will take you through a special regimen designed to get you ready to redpoint. Pro climber Madaleine Sorkin will take you through this Monday-through-Sunday routine.

Week 1

• Monday: Climb and Core

• Tuesday: Climb and Finger Strength

• Wednesday: Core

• Thursday: Climb and Shoulder Injury Prevention

• Friday: Core and Finger Strength

• Saturday: Climb

• Sunday: Shoulder Injury Prevention

Week 2

• Monday: Rest

• Tuesday: Climb, Core, and Shoulder Injury Prevention

• Wednesday: Climb and Finger Strength

• Thursday: Core

• Friday: Rest

• Saturday: Climb and Finger Strength

• Sunday: Shoulder Injury Prevention

Week 3

• Monday: Climb and Core

• Tuesday: Climb and Finger Strength

• Wednesday: Shoulder Injury Prevention and Core

• Thursday: Rest

• Friday: Climb and Finger Strength

• Saturday: Rest

• Sunday: Climb and Core

Week 4

• Monday: Rest

• Tuesday: Climb and Shoulder Injury Prevention

• Wednesday: Finger Strength and Core

• Thursday: Rest

• Friday: Climb and Shoulder Injury Prevention

• Saturday: Climb and Finger Strength

• Sunday: Core


Sale Page: https://www.aimadventureu.com/courses/4-weeks-to-sending-fitness
Archive: https://archive.md/wip/XgA5s

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

Thank You For Shopping With Us!

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📚 Course Highlights

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🚀 Start Your Journey with the Madaleine Sorkin – 4 Weeks to Sending Fitness Sponsored by Outdoor Research Course Today!

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Madaleine Sorkin – 4 Weeks to Sending Fitness Sponsored by Outdoor Research
Original price was: $25.00.Current price is: $10.00. Add to cart