Andrew Weil & Rubin Naiman – Healthy Sleep
Original price was: $13.96.$8.00Current price is: $8.00.
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Imagine waking up each day alert, invigorated, and at the peak of health – without needing that cup of coffee to get going. For many, this sounds
Description
Unlock exclusive learning opportunities with the Andrew Weil & Rubin Naiman – Healthy Sleep course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.
Andrew Weil & Rubin Naiman – Healthy Sleep
Imagine waking up each day alert, invigorated, and at the peak of health – without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.
Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides. On Healthy Sleep you will learn:
• The roots of insomnia, and natural techniques, practices, and safe supplements to overcome it
• The spiritual component of sleep and dreaming – the missing ingredient to truly rejuvenating sleep
• Eight practices from Dr. Naiman to address your specifi c sleep concerns – including three sessions to help you fall asleep
• How a healthy sleep cycle can improve your immune system, mood, sense of well-being – and even your weight.
Good sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. With Healthy Sleep, two trusted medical innovators bring you their expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night’s rest.
Get Download Andrew Weil & Rubin Naiman – Healthy Sleep at Forimc.com today!
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🔗 Related Authors and Topics
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