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Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell
Original price was: $12.95.$8.00Current price is: $8.00.
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A superb introduction to kettlebells, it focuses on form and technique (the keys to safe, effective ketttlebell exercises). Amy starts with
Description
Accelerate your learning with the Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell course, priced at just Original price was: $12.95.$8.00Current price is: $8.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Health and Medical. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell
Description:
A superb introduction to kettlebells, it focuses on form and technique (the keys to safe, effective ketttlebell exercises). Amy starts with a 10-minute tutorial that shows the basic motions while also teaching the terminology (e.g. “what’s the crush and rack position?”). The first workout uses these motions in an easy-to-follow, beginner-level program. The second workout features multi-move combos and aero/tone intervals (non-kettlebell cardio segments alternated with the kettlebell toning exercises). While it’s designed “for absolute beginners,” this workout’s intensity could easily be increased with a heavier kettlebell. Requires a 5 to 20 lb. kettlebell. ©2009.
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