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Unlock exclusive learning opportunities with the Larissa Hall Carlson and John Douillard – Ayurveda 101: Spring with Kriplau’s course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Larissa Hall Carlson and John Douillard – Ayurveda 101: Spring with Kriplau’s

Feeling congested, lethargic, heavy? In this course, two of the country’s best Ayurvedic experts—Larissa Hall Carlson and John Douillard—will take you through four weeks of energetic and healing practices, self-care tips, and diet help. You’ll feel lighter and more lively as you navigate the transformation that comes with the changing weather in March, April, May, and June—considered kapha season in Ayurveda. These practices are also good year-round if you are experiencing an excess of kapha dosha, which can manifest as congestion, weight gain, water retention, lack of motivation, foggy thinking, sluggishness, and feeling possessive and stubborn.

If Ayurveda is the sister science of yoga and means “the science of life.” So why don’t we use it more in the yoga studio and in life? This course created and lead by Kripalu’s former dean of Ayurveda, Larissa Hall-Carlson, and Life Spa founder and best-selling author John Douillard, demystifies the most elemental and mind-body balancing ancient science known to yogis. The four-week program or year-long package , allows you to learn about your body’s natural needs through each season and how to heal, eat, cook and cleanse for true balance. Plus, self-care demonstration techniques adapted to your individual dosha and signature yoga practices and poses you can use at home or as a teacher.

To ensure the best experience, we recommend taking each 4-week long course. We created 3 courses: winter or vata (vah-Tuh), summer or pitta (pit-TUH), and spring or kapha (kah-pha). To purchase a year of Ayurveda, be sure to buy the package.

What You Get

Body Type Quiz to determine your dosha
Shopping lists with the foods for your dosha and for the season
Two experts to guide you in the medical and yoga applications of Ayurveda
Exclusive Facebook Group access to ask questions and meet like-minded students
Month’s worth of yoga practice
Specific yoga poses to balance the body and mind during the season
Self-care techniques demonstrated clearly for the season and for your dosha
And MORE!

Sale Page: https://www.aimhealthyu.com/courses/ayurveda-101-spring
Archive: https://archive.ph/wip/Wj4y0

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Larissa Hall Carlson and John Douillard – Ayurveda 101: Spring with Kriplau’s

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