Wim Hof Method – Crash Course (Beginner)
Original price was: $25.00.$10.00Current price is: $10.00.
In StockDigital Download: You will receive a download link via your order email after successful payment.
Description
Accelerate your learning with the Wim Hof Method – Crash Course (Beginner) course, priced at just Original price was: $25.00.$10.00Current price is: $10.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Health and Medical. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
Introduction
Learn the Wim Hof Method in just 10 days
Designed for the modern world in which people are often short on time, the Crash Course teaches you the basic principles of the Wim Hof Method in the span of just 10 days.
Each day begins with a video in which Wim Hof contextualizes the exercises and talks about the focus for that day. The exercises themselves are then explained in a separate video. You start off slowly, gradually expanding your dabbling with cold and air, and Wim is there to guide you every step of the way.
By the end of the course, you should have a solid understanding of the essential techniques on which the Wim Hof Method is founded, and bring your retention as high as 4 minutes! If you want to dive deeper and learn about the many ways in which the method affects your mind and body; develop a robust & consistent practice; in a fun and educational way over the span of 10 weeks; we recommend you follow the online Fundamentals video course.
This course is non-refundable and remains accessible for 1 month upon purchase. It was first made available on OneCommune.com.
Benefits
Our mission is to help you become happy, strong and healthy.
Lessons
Introduction
1 Lesson
00:01:50
Introduction
Free Preview
Day 1
2 Lessons
00:12:23
The Story of the Iceman
Exercise: Hot Shower into 1 Minute Cold Shower
Day 2
3 Lessons
00:20:26
The Breath
Exercise: 1 Round of Breathing with 1 Minute Retention
Exercise: Hot Shower into 1.5 Minute Cold Shower
Day 3
2 Lessons
00:14:41
Setting the Mind
Exercise: 1 Minute Cold Shower
Day 4
3 Lessons
00:18:47
Challenging Yourself
Exercise: 2 Rounds of Breathing with 1.5 Minutes Retention
Exercise: 1.5 Minute Cold Shower
Day 5
1 Lesson
00:21:13
Exercise: 4 Rounds of Breathing with 2.5 Minutes Retention
Day 6
4 Lessons
00:35:27
Dealing with Emotions
Exercise: 4 Rounds of Breathing with up to 2.5 Minutes Retention
Exercise: 2 Minute Cold Shower
Exercise: Breathing + Push Ups
Day 7
3 Lessons
00:33:00
Take It Easy
Exercise: 4 Rounds of Breathing with up to 2.5 Minutes Retention
Exercise: 2 Minute Cold Shower
Day 8
2 Lessons
00:14:14
Back Into Nature
Exercise: Nature Walk
Day 9
2 Lessons
00:14:32
Introduction to the Ice Bath Challenge
Exercise: Horse Stance
Day 10
1 Lesson
00:06:23
Challenging Yourself, Ice Bath
Bonus Content
1 Lesson
00:11:00
Breathing for Beginners (3 Rounds Slow Pace)
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