Shann & Ananga – Small Steps to Big Change

Description

Unlock exclusive learning opportunities with the Shann & Ananga – Small Steps to Big Change course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Little things you can do to feel better on even the most challenging days

 

For the next 30 days we invite you join us for a powerful program full of little things you can do to feel better on even the most challenging days.

“Every conscious step, measured breath and sweet walk in nature counts toward your self-care. Each supportive choice delivers more peace and tranquility in your life.” – Shann & Ananga

Anxiety is such a big issue that we sometimes forget the power of the little things – little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge.

 

The intention of this offering is to support you in doing one small thing every day for the next while you move forward Slaying Your Anxiety.

You get an email delivered to your inbox each day with one supportive self-care tip including journaling prompts, breathing exercises, guided relaxations, inspirational quotes and more. The entire course is also accessible via the Anxiety Slayer Academy and all 30 modules are recorded by Shann and Ananga.

 

BONUS RECORDINGS INCLUDE:

The Body Scan from our Transition to Calm album

Grounding Exercise for a Calm Mind from our Resonance album

Inner Oasis Meditation from our Oasis album

Candle Gazing Meditation from our Peace album

MORE AUDIO BONUSES:

Ananga’s calming flute soundscape Retreat from the Outside World to support your daily journaling practice.

Shann’s Affirmations for Peace and Tranquility from our Tranquility album.

Your Instructor

Shann & Ananga

This course is brought to you by Shann & Ananga, hosts of the award-winning Anxiety Slayer™ podcast.

Overflowing with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping, plus years of experience and real passion for what we do – we share our favorite techniques, tips and resources to help you shake yourself free from anxiety. Give us 5 minutes and we’ll give you a calmer mind.

Course Curriculum

Small Steps to Big Change
Introduction to Small Steps to Big Change

     
    Welcome to 30 Days of Small Steps to Big Change

Day One

     
    Day One – 100 Breaths

Day Two

     
    Day Two – Relief Through Writing

Day Three

     
    Day Three – Little Acts of Kindness

Day Four

     
    Day Four – Cloud Gazing

Day Five

     
    Day Five – The Clearing Breath

Day Six

     
    Day Six – Cave Time

Day Seven

     
    Day Seven – Curiously Happy

Week One Guided Relaxation

     
    Week One Guided Relaxation: The Body Scan

Day Eight

     
    Day Eight – 3 minute Muscle Relaxation

Day Nine

     
    Day Nine – Make a Peaceful Playlist

Day Ten

     
    Day Ten – Gratitude

Day Eleven

     
    Day Eleven – The Cooling Breath

Day Twelve

     
    Day Twelve – Mindful Actions

Day Thirteen

     
    Day Thirteen – Mind Games

Day Fourteen

     
    Day Fourteen – Calm Your Body

Week Two Guided Relaxation

     
    Week Two Guided Relaxation: Grounding Exercise for a Calm Mind

Day Fifteen

     
    Day Fifteen – Healing Hilarity

Day Sixteen

     
    Day Sixteen – Time with Happy People

Day Seventeen

     
    Day Seventeen – The Single Breath

Day Eighteen

     
    Day Eighteen – Micro Breaks

Day Nineteen

     
    Day Nineteen – Boundaries

Day Twenty

     
    Day Twenty – Create a Haven

Day Twenty One

     
    Day Twenty One – Switching Off

Week Three Guided Relaxation

     
    Week Three Guided Relaxation: Inner Oasis Meditation

Day Twenty Two

     
    Day Twenty Two – Be Kind to Yourself

Day Twenty Three

     
    Day Twenty Three – The Calming Breath

Day Twenty Four

     
    Day Twenty Four – Clear Your Mind

Day Twenty Five

     
    Day Twenty Five – The Present

Day Twenty Six

     
    Day Twenty Six – Moving Mindfully

Day Twenty Seven

     
    Day Twenty Seven – Honor Your Energy

Day Twenty Eight

     
    Day Twenty Eight – Becoming Strong

Week Four Guided Relaxation

     
    Week Four Guided Relaxation: Candle Gazing Meditation

Day Twenty Nine

     
    Day Twenty Nine – Don’t Fan the Flames

Day Thirty

     
    Day Thirty – Knowing and Growing

Audio Bonuses – for Daily Listening

     
    Calming Music for Your Journaling Practice
     
    Affirmations for Peace and Tranquility

Course Completion

     
    Thank you & course completion

Access download Shann & Ananga – Small Steps to Big Change at Forimc.com right now!

Salepage: https://anxietyslayer.teachable.com/p/small-steps-to-big-change

Archive: https://archive.ph/wip/ISK5j

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