Sports Performance Bible Course – Dan Miller

Description

Unlock exclusive learning opportunities with the Sports Performance Bible Course – Dan Miller course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

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Course curriculum

• Welcome To The Sports Performance Bible
  • Introduction
• Chapter 1: Coaching and Leadership
  • Lesson 1.1 Establish Plan and Purpose
  • Lesson 1.2 Create The Culture
  • Lesson 1.3 Communication Skills
  • Lesson 1.4 Consistent Approach and Athlete Interaction
  • Lesson 1.5 Athlete Education
  • Lesson 1.6 Patience Progressing Athletes And Awareness To Injuries
  • Lesson 1.7 Being The Guide
  • Applications for Coaching and Leadership
  • Chapter 1 Assessment
• Chapter 2: Athlete And Sport Typing
  • Lesson 2.1 Team vs. Individual
  • Lesson 2.2 Athlete Reactive Analysis
  • Lesson 2.3 Playing Surface
  • Lesson 2.4 Equipment Used
  • Lesson 2.5 Ranges Of Motion
  • Lesson 2.6 Movement and Awareness
  • Lesson 2.7 Energy Usage
  • Applications of The Athlete Reactive Analysis (+ Specific Examples)
  • Chapter 2 Assessment
• Chapter 3: Programming And Periodization Keys
  • Lesson 3.1 Laying Out A Need Based Plan And Structure
  • Lesson 3.2 Exposure Phase
  • Lesson 3.3 Comprehension Phase
  • Lesson 3.4 Ascension Phase
  • Lesson 3.5 Summit Phase
  • Lesson 3.6 Realization Phase
  • Lesson 3.7 In-Season Vs. Out Of Season
  • Applications for Programming and Periodization
  • Chapter 3 Assessment
• Chapter 4: Technical Coordination
  • Lesson 4.1 Teaching Movements And Complexity
  • Lesson 4.2 Weightlifting Movements
  • Lesson 4.3 Weightlifting Variations For Sport
  • Lesson 4.4 Reflexive Strength Training
  • Lesson 4.5 Analyze Areas of Weakness
  • Lesson 4.6 Analysis Of Mental Approach Using Technical Coordination
  • Lesson 4.7 Skill Based Learning For Optimal Performance
  • Applications for Technical Coordination
  • Chapter 4 Assessment
• Chapter 5: Absolute Strength
  • Lesson 5.1 Key Movements
  • Lesson 5.2 When To Prioritize Absolute Strength
  • Lesson 5.3 Analysis Of Athletic Coordination
  • Lesson 5.4 Establishing Best Movements For Specific Sports
  • Lesson 5.5 Understanding Benchmarks
  • Lesson 5.6 Point Of Diminishing Returns
  • Lesson 5.7 When To Back Off
  • Applications for Absolute Strength
  • Chapter 5 Assessment
• Chapter 6: Plyometric Training
  • Lesson 6.1 Analysis Of Sport Related To Necessary Plyometric Goals And Purpose
  • Lesson 6.2 Bilateral Plyometric Work
  • Lesson 6.3 Unilateral Plyometric Work
  • Lesson 6.4 Implementation Of Plyometrics Into System
  • Lesson 6.5 Frequency And What To Look For
  • Lesson 6.6 Absolute Strength and the Relationship With Plyometric Work
  • Lesson 6.7 Mobility and the Relationship Toward Plyometric Work
  • Applications for Plyometric Training
  • Chapter 6 Assessment
• Chapter 7: Accessories And Trunk Control
  • Lesson 7.1 Analyzing Weak Points
  • Lesson 7.2 Hypertrophy Work
  • Lesson 7.3 Dumbbell Accessory Work
  • Lesson 7.4 Dynamic Trunk Control
  • Lesson 7.5 Lumbar Flexion Exercises
  • Lesson 7.6 Implementing Dynamic Trunk Control
  • Lesson 7.7 Structural Integrity
  • Applications for Accessories and DTC
  • Chapter 7 Assessment
• Chapter 8: Speed Work
  • Lesson 8.1 Starting Speed
  • Lesson 8.2 Drive Phase and Acceleration
  • Lesson 8.3 Taking The Drive Phase Off The Track
  • Lesson 8.4 Maximal Mechanics
  • Lesson 8.5 Slowing Down the Slowest
  • Lesson 8.6 Application to Non-Locomotive Sports
  • Lesson 8.7 Frequency And Implementation
  • Applications of Speed Training for Sports
  • Chapter 8 Assessment
• Chapter 9: Nutrition and Recovery
  • Lesson 9.1:TDEE (Total Daily Energy Expenditure)
  • Lesson 9.2 Nutritional Needs Of A Sport
  • Lesson 9.3 Endurance and Strength Based Training
  • Lesson 9.4 Key Macros To Target
  • Lesson 9.5 Supplementation
  • Lesson 9.6 Sleep And Sauna
  • Applications for Nutrition and Recovery
  • Chapter 9 Assessment
• Conclusion
  • Wrapping it up
  • Grab Your Completion Certificate

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