Nick Tumminello – MAPS: Mobility & Activation Paired Sets

Description

Accelerate your learning with the Nick Tumminello - MAPS: Mobility & Activation Paired Sets course, priced at just $57.00 Original price was: $57.00.$14.00Current price is: $14.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports and Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!

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Nick Tumminello – MAPS: Mobility & Activation Paired Sets

This course represents the Performance U training system for increasing Joint Mobility and Improving movement control.
You’ll Discover:

– The simple and safe method we use in the Performance U system for joint mobility and movement control.

– How to better benefit from Joint Mobility and Muscle Activation exercises by pairing them in this systematic way! And, why using mobility drills alone may be less effective.

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– Our Best MAPS for Hip Mobility.

– Our “Go-To” MAPS for Ankle Mobility.

– Our Top MAPS for Thoracic Spine Mobility.

– How MAPS can easily be used to  to enhance the results of your Warm-Up, Corrective Exercise or Cool Down routine.

– Many new Joint Mobility & Muscle Activation drills.
Course Preview
The Course Break-Down

In the first part of this course, I’ll show you our Secrets of Self Joint Mobilization, which we use to quickly and easily improve Range of motion in the Ankles, Hips, Shoulders and Thoracic Spine.

In the second part of this course, I’ll show you to use Mobility + Activation Paired Sets (MAPS) to ensure you get the out of your mobility drills.

Get Nick Tumminello – MAPS: Mobility & Activation Paired Sets download

Build a robust future with the Nick Tumminello - MAPS: Mobility & Activation Paired Sets course at ESYSGB.com! Gain lifetime access to high-impact digital content, meticulously designed to boost your career and personal growth.

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