Description

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Faculty:: Cindi Lockhart
Duration:: 6 Hours 1 Minutes
Format:: Audio and Video
Copyright:: Feb 20, 2020

Description

– YES!

Watch Cindi Lockhart, RDN, LD, IFNCP, in this recording as she teaches you how to assess and create a customized step-by-step lifestyle treatment plan that is realistic to follow and get results! She will cover the core hormone systems and how their disruption leads to crippling symptoms and chronic hormone-related conditions. She will share the underlying root causes of hormone disruption and the environmental factors that disrupt their delicate balance. Learn a skill set to address issues such as:

Estrogen Dominance
Endometriosis
Uterine Fibroids
PCOS
Infertility
Hypothyroidism
Insulin Resistance/Metabolic Syndrome/Pre-Diabetes
Adrenal Fatigue or Exhaustion

You will be able to guide your clients to manipulate lifestyle factors to re-balance hormones, reduce symptoms, and better manage chronic hormone related conditions.

Don’t miss out on a new functional and integrative approach that gets results!

Handouts

Outline

The Hormone Web: An Inter-Connected System

How each hormone affects the other vs in isolation
Lab testing:
- Subjective vs objective
  - Options available
  - Pros/cons to each
- Conventional vs functional lens
- Who can order?
- When to refer out

Gut Function Impact on Hormone Balance

Gut health basics: the stats & importance of overall health and wellness
Digestion: you are not just what you eat but ‘what you digest, absorb, and use’
Intestinal permeability: leaky gut and its impact on hormone balance
Microbiome: enter the extrabolome
How the gut impacts each of the 6 hormone systems
5R protocol: 5 steps to repairing your gut
Lab testing options

REBALANCE Hormones REDUCE Symptoms

Cortisol

Related disorders/conditions: anxiety, insomnia, high blood sugar, high blood pressure
Underlying causes: stressors – physical, emotional/psychological, nutritional, environmental, physiological
Common symptoms of hormone imbalance:
- High: nervousness, irritability, anxiety, insomnia, sugar cravings, belly fat
- Low: apathy, fatigue, low libido, insomnia, lightheaded when rising, salt cravings
- Lab testing options
- Lifestyle strategies to naturally rebalance Cortisol

Insulin

Related disorders/conditions: pre-diabetes, metabolic syndrome, diabetes, hypercholesterolemia
Underlying causes: high sugar diet, deficient minerals/vitamins, obesity, environmental toxicity, lack of exercise, stress, lack of sleep
Common symptoms of hormone imbalance: energy roller coaster during the day, headaches, foggy brain, weight gain around spare tire or scapular region
Lab testing options
Lifestyle strategies to naturally rebalance Insulin

Thyroid

Related disorders/conditions: hypothyroidism, Hashimotos thyroiditis, hyperthyroidism, Grave’s disease (we will focus on hypo)
Underlying causes: stress, nutrient deficiencies, toxins, estrogen dominance, liver or kidney dysfunction, gut dysfunction, infections
Common symptoms of hormone imbalance: persistent fatigue, weight gain, fluid retention, depression, constipation, cold extremities; dry hair/skin, brittle nails, hair loss
Lab testing options
Lifestyle strategies to naturally rebalance Thyroid

Estrogen

Related disorders/conditions: estrogen dominance, PMS, fibrocystic breasts, uterine fibroids, endometriosis, perimenopause, menopause
Underlying causes: gut dysfunction, stress, xenoestrogen exposure, obesity, medications (oral contraceptives, HRT), conventional animal products
Common symptoms of hormone imbalance:
- Low: menopause (natural or surgical) – depression, increase in UTI’s
- High: fibrocystic & swollen/painful breasts, cystic ovaries, uterine fibroids, endometriosis
- Lab testing options
- Lifestyle strategies to naturally rebalance Estrogen

Progesterone

Related disorders/conditions: infertility
Underlying causes: stress, xenoestrogen exposure, obesity, medications (oral contraceptives, HRT), conventional animal products
Common symptoms of hormone imbalance: headaches, mood changes, irregular menstrual cycle
Lab testing options
Lifestyle strategies to naturally rebalance Progesterone

Testosterone

Related disorders/conditions: andropause, hypercholesterolemia, increased blood pressure, pre-diabetes, diabetes, erectile dysfunction, dementia, PCOS
Underlying causes: stress, xenoestrogen exposure, obesity, insulin resistance, poor diet, gut dysfunction
Common symptoms of hormone imbalance:
- High: acne, hair loss on head, facial hair (women), deeper voice, increased muscle mass, irregular periods, mood changes
- Low: burned out, belly fat, decreased libido, decreased strength stamina, muscle loss, mood changes, erectile dysfunction, poor concentration & focus
Lab testing options
Lifestyle strategies to naturally rebalance Testosterone

Help Clients Prioritize an Effective Lifestyle Intervention

Case Studies related to Estrogen Dominance, Andropause, & Hypothyroid

Client assessment first – what do they need?
Where do you start – prioritized lifestyle factors to master:
- Sleep
- Diet
- Stress management
- Exercise
- Environmental toxins

Faculty

Cindi Lockhart, RDN, LD, IFNCP Related seminars and products: 5

Lockhart Wellness Solutions, LLC

Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 27 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career yet maintains a personal practice with clients/patients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including hormonal imbalances, infertility, thyroid dysfunction, autoimmunity and gut health.

Speaker Disclosures:

Financial: Cindi Lockhart is owner of Lockhart Wellness Solutions, LLC. She receives a speaking honorarium from PESI, Inc.

Non-financial: Cindi Lockhart is a member of Academy of Nutrition and Dietetics; Dietitians in Integrative & Functional Medicine; and Institute for Functional Medicine.

Salepage: https://catalog.pesi.com//item/hormone-imbalance-identification-lifestyle-treatment-rebalance-reset-52187

Archive: https://archive.ph/wip/liGyP

Purchase Cindi Lockhart – Hormone Imbalance: Identification and Lifestyle Treatment to Rebalance and Reset courses at here with PRICE ~~$219.99~~ ~~$41~~

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Cindi Lockhart – Hormone Imbalance: Identification and Lifestyle Treatment to Rebalance and Reset