Description
Unlock exclusive learning opportunities with the Joan Borysenko – Personalizing Mindfulness Meditation Practice: Finding the Right Fit for Clients course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.
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Purchase Joan Borysenko – Personalizing Mindfulness Meditation Practice: Finding the Right Fit for Clients courses at here with PRICE $149.99 $28
- Faculty:
- Joan Borysenko
- Duration:
- 3 Hours 54 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 23, 2017
Description
Handouts
Personalizing Mindfulness Meditation Practice Handout (0.40 MB) | 6 Pages | Available after Purchase |
Outline
- Welcome
- Meditation Exercise
- Overview of Objectives
- Typology of Meditation and When to Use
- Mind-Body Meditation Beginning
- Meditation as Medicine
- Emerging Era of Personalization
- The Body-Mind
- The Relaxation Response
- Dawn of Mindfulness Meditation
- Mindfulness-Based Stress Reduction
- Emotional Intelligence, Cognitive-Behavioral
- How Can We Personalize Meditation Practice?
- Starting with Basics
- Brain Science
- Meditative Styles
- Attentional
- Meta-Awareness
- Narrowing, Open-Focused
- Types
- Constructive
- Alterations of Thoughts and Emotions
- Types
- Deconstructive
- Self-Inquiry and Insight
- Types
- Attentional
- Self-Help and Spirituality
- Teaching Meditation and Personalization
- Motivation
- Listen to Client
- Daily Progress Cards
- 5 Basic Types of Meditation
- Instructed Meditation Practice
- Concentration Meditation
- Questions & Comments
- Demonstration Regarding Cognitive Dialogue
Faculty
Joan Borysenko, Ph.D. Related seminars and products: 2
Joan Borysenko, PhD, is a Harvard-trained cell biologist, licensed psychologist, and spiritual educator. A pioneer in mind/body medicine and psychoneuroimmunology, she’s president of Mind-Body Health Sciences, LLC and a New York Times bestselling author of 17 books.
Purchase Joan Borysenko – Personalizing Mindfulness Meditation Practice: Finding the Right Fit for Clients courses at here with PRICE $149.99 $28
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