Description

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Faculty:: Meg Danforth
Duration:: 6 Hours 18 Minutes
Format:: Audio and Video
Copyright:: Mar 21, 2017

Description

Outline

Sleep Regulation

Sleep homeostasis
Behaviors that interfere with the build-up of sleep-drive
The circadian system
Behaviors that interfere with optimal timing of sleep
Arousal system: behaviors that cause conditioned arousal and cognitive emotional hyperarousal

Assessment

How to get useful information from sleep diaries
The difference between sleepiness and fatigue
When to make a referral to a sleep clinic
Other assessment issues

Sleep Medications

Why some medications do not work
CBT-I as the most effective and longer lasting treatment

Cognitive Behavior Therapy for Insomnia (CBT-I)

Sleep Restriction Therapy (SRT): Restore the Sleep Drive
- Calculate optimal time-in-bed prescription
- Collaborate on the best “sleep window”
- Special cases: when to use sleep compression instead
Stimulus Control (SC): Addressing Conditioned Arousal
- Select an optimal standard rise time
- Fatigue management strategies to eliminate napping
- Special cases: when to use counter control instead
- Combining SC and SRT in one-session CBT-I

Counter-Arousal Strategies

Identify and change negative thoughts that keep people awake
Behavioral experiments
Thought records
The buffer zone
Socratic questioning
Structured, scheduled problem-solving
Mindfulness
Troubleshooting difficulties with adherence
High sleep anxiety vs. high arousal
Awakenings from pain, hot flashes, panic or nightmares
Using light and activation in those with depression

Modifications to CBT for Insomnia in Complex Cases & Comorbidity

Major Depressive Disorder
Chronic pain
Anxiety disorders
Post-Traumatic Stress Disorder

Implementation Issues

Relapse prevention
Delivery issues

Faculty

Meg Danforth, Ph.D., CBSM Related seminars and products: 3

Meg Danforth, Ph.D., CBSM, is a licensed psychologist and certified behavioral sleep medicine specialist who provides advanced clinical care to patients with sleep disorders and comorbid medical and mental health issues. She is a clinician and educator at Duke University Medical Center in Durham, NC. As the Director of the Duke Behavioral Sleep Medicine Clinic, she has been helping people sleep better without medication for the past 15 years. She also provides clinical training and supervision to psychology graduate students, interns, and fellows. Dr. Danforth is committed to teaching clinicians from a variety of backgrounds to deliver CBT-I in the settings in which they practice. Her work has been featured in the Associated Press and CBS News.

Speaker Disclosures:

Financial: Margaret Marion Danforth is a clinical associate at Duke University Medical Center. She receives a speaking honorarium from PESI, Inc.

Non-financial: Margaret Marion Danforth is a member of the Association for Behavioral and Cognitive Therapies.

Salepage: https://catalog.pesi.com//item/treating-insomnia-evidencebased-strategies-clients-sleep-19796

Archive: https://archive.ph/wip/89dXM

Purchase Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep courses at here with PRICE ~~$219.99~~ ~~$41~~

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Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep