John Meadows – The Arnold Classic 2016

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Accelerate your learning with the John Meadows – The Arnold Classic 2016 course, priced at just $219.99 Original price was: $219.99.$52.00Current price is: $52.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Medical – Health. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!

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Format: [ 1 eBook – PDF ]
File Size: 1.37 MB

Purchase John Meadows – The Arnold Classic 2016 courses at here with PRICE $219.99 $52

This program was written during my 2016 Arnold Classic prep. You could use this for off-season mass gain as well, just ensure calories are high and you are in a caloric surplus. I typically wave my high intensity techniques as you know, but for this contest, I am just going with a more instinctual approach on what techniques to use.

In this program you will be able to follow the exact 12 weeks I did leading up to the Arnold.
This program has:

• Crazy but intelligent use of high intensity – some of these things are going to push your limits
• High Volume and high frequency but also periods where intensity ramps down to ensure you are not in an overtrained state
• A major emphasis on back, chest, and ab work, the keys in how I changed my shape for the better
• Interchangeable days – ie, if you want to add an extra leg workout or arm workout there’s room to do that. This is customizable to YOUR body.
• Some killer new exercises I have never used before in any other program

Crank Hard!
John Meadows

Purchase John Meadows – The Arnold Classic 2016 courses at here with PRICE $219.99 $52

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