Lorne Goldenberg – IDEAFit Strength Ball Training
Original price was: $27.50.$10.00Current price is: $10.00.
In StockDeliver Digital Download link to your email after successful payment
Format: [1 Webrip – 1 mp4]
File Size: 1.747 GB
Description
Accelerate your learning with the Lorne Goldenberg - IDEAFit Strength Ball Training course, priced at just Original price was: $27.50.$10.00Current price is: $10.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports & Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
Deliver Digital Download link to your email after successful payment
Format: [1 Webrip – 1 mp4]
File Size: 1.747 GB
Purchase Lorne Goldenberg – IDEAFit Strength Ball Training courses at here with PRICE $27.5 $10
Balance is foundational to all training, and yet is often overlooked. Strength-Ball Training is designed to complement the world’s best-selling stability ball book Strength-Ball Training. The DVD covers many of the theoretical concepts of segmental spinal stability, as well as why it needs to be addressed in conditioning programs. The DVD explains why the strength ball provides an excellent exercise platform that can be used in all phases of training to enhance stability and strength. The DVD also reviews research that details viewpoints for and against strength-ball training. In addition, the DVD offers practical methods for integrating Swiss-ball exercise into exercise programs.
Among the Topics Covered:
- Science for and against
- Defining the core
- Biomechanics and the ball
- Proper exercise progressions
- Innovative exercises
Purchase Lorne Goldenberg – IDEAFit Strength Ball Training courses at here with PRICE $27.5 $10
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