Description
Unlock exclusive learning opportunities with the Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.
Deliver Digital Download link to your email after successful payment
Format: [1 Webrip – mp4]
File Size: 1.467 GB
Purchase Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing courses at here with PRICE $27.5 $10
Personal trainers must have a wide array of exercises, releases,and modalities at their disposal in order to properly address theevolving needs of their current and future client base. In thisregard, one of the most effective tools available is joint alignmentand muscle sequencing (JAMS) training circuits, which aredesigned to address individual metabolic, biomechanical, physiological,and therapeutic needs. JAMS circuits are based onmodalities that integrate and incorporate several of the best andmost accessible concepts in the field of health and wellness intopractical training techniques. JAMS: Joint Alignment and MuscleSequencing details how JAMS circuits can increase metabolismthrough muscle fiber activation, decrease injury risk throughproper movement mechanics, and provide therapeutic responseby redirecting joints and muscles to their proper settings.
Among the topics covered:
- Warm-up/overview
- Lecture
- Lower-body workout: first circuit
- ower-body workout: second circuit
- Upper-body workout
Produced in cooperation with the IDEA Health and Fitness Association.
Purchase Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing courses at here with PRICE $27.5 $10
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