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Tom Purvis – IDEAFit Beyond Stretching: ROM Training PT
Original price was: $27.50.$10.00Current price is: $10.00.
In StockDeliver Digital Download link to your email after successful payment
Format: [1 Webrip – 1 mp4]
File Size: 1.164 GB
Description
Accelerate your learning with the Tom Purvis - IDEAFit Beyond Stretching: ROM Training PT course, priced at just Original price was: $27.50.$10.00Current price is: $10.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports & Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
Deliver Digital Download link to your email after successful payment
Format: [1 Webrip – 1 mp4]
File Size: 1.164 GB
Purchase Tom Purvis – IDEAFit Beyond Stretching: ROM Training PT courses at here with PRICE $27.5 $10
Many people firmly believe that stretching is a key component of a sound exercise program. Unfortunately, considerable myth and misinformation exists concerning the whys and hows of proper stretching. Beyond Stretching: ROM Training explores stretching from the perspective of a detailed, inside view of the body. The DVD examines common types and goals of stretching and the research (or lack thereof) concerning stretching, as well as myths attendant to stretching. The DVD emphasizes the fact that fitness professionals must be prepared to stretch their minds in order to let go of their emotional attachments to traditional beliefs regarding stretching.
Among the Topics Covered:
- Why do we need to stretch?
- What is stretching?
- What is range of motion?
- Barriers to ROM
- Properties of tissues
- Research studies
- Traditional stretching goals
- Summary-questions and answers
Produced in cooperation with IDEA Health and Fitness Association.
Purchase Tom Purvis – IDEAFit Beyond Stretching: ROM Training PT courses at here with PRICE $27.5 $10
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