OPEX – Principles of program design
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Original price was: $195.00.$42.00Current price is: $42.00.
In StockWhat you’ll learn
The basics of individual program design
The three pillars of the OPEX system of assessment
Description
Accelerate your learning with the OPEX – Principles of program design course, priced at just Original price was: $195.00.$42.00Current price is: $42.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports & Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
What you’ll learn
The basics of individual program design
The three pillars of the OPEX system of assessment
Purchase OPEX – Principles of program design courses at here with PRICE $195 $42
OPEX – Principles of program design
What you’ll learn
The basics of individual program design
The three pillars of the OPEX system of assessment
The strength continuum
The muscle endurance tree
Alactic, lactic and aerobic development
Concurrent training principles
Sample programming
Description
Programming: Principles is an introductory course on fundamental strength and conditioning principles. This course simplifies these concepts by focusing on the rationale behind each programming element, and their proper application, all to provide a better understanding of program design principles. This course will provide you with a solid foundation and is a recommended prerequisite to the OPEX Coaching Certificate Program (CCP).
Accreditations
Get OPEX – Principles of program design download
Programming: Principles qualifies for continuing education credits with the following organizations worldwide:
NASM
ISSA
CanFit Pro
Course Content
32 lessons
+ Introduction
1 videos
+ Exercise Principles
5 videos
+ Assessment
3 videos
+ Program Design Principles
20 videos
+ Experience
3 videos
Get OPEX – Principles of program design download
Purchase OPEX – Principles of program design courses at here with PRICE $195 $42
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