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Ben Greenfield – Boundless
Original price was: $49.00.$18.00Current price is: $18.00.
In StockSure, some of us find ways to hit peak performance in one area or another—there are professional poker Format File: [WebRips – 37 MP3, image – 1 JPG] File Size: 569.07 MB
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Accelerate your learning with the Ben Greenfield - Boundless course, priced at just Original price was: $49.00.$18.00Current price is: $18.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports & Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
Sure, some of us find ways to hit peak performance in one area or another—there are professional poker Format File: [WebRips – 37 MP3, image – 1 JPG] File Size: 569.07 MB
Purchase Ben Greenfield – Boundless courses at here with PRICE $49 $18
Ben Greenfield – Boundless
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?
Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits.
But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.
In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.
To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:
Get Ben Greenfield – Boundless download
How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters)
The 12 best ways to heal a leaky brain
8 proven methods to banish stress and kiss high cortisol goodbye
To ensure that you look good naked and live a long time, you will learn:
6 ways to get quick, powerful muscles (& why bigger muscles aren’t better)
How to burn fat fast without destroying your body
The fitness secrets of 6 of the fittest old people on the planet
And to help you live a fulfilling and happy life, you will learn:
12 techniques to heal your body using your own internal pharmacy
What the single most powerful emotion is and how to tap into it every day
Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
Get Ben Greenfield – Boundless download
Purchase Ben Greenfield – Boundless courses at here with PRICE $49 $18
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Previously I was either doing dynamic stretches and static/PNF stretches separately. Now in my static/PNF stretching I always use the pattern of dynamic stretching followed by PNF as described in FF. I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching.
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