Paul Chek – Program Design

Description

Unlock exclusive learning opportunities with the Paul Chek – Program Design course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

The information presented in this course teaches the viewer how to train for a multitude of goals and different Format File: [3 DVDs – AVI] File Size: 2.28 GB

Purchase Paul Chek – Program Design courses at here with PRICE $179 $42

Paul Chek – Program Design

Program Design 2nd edition DVD edition
Presented by Paul Chek
Shipped with physical DVDs and printed manual. Online testing available
Manual, 2 DVDs and test

CECs and CEUs: C.H.E.K Institute 8.0, ACE 0.8, NASM 0.7, NSCA 0.8, ISSA 7.0, ACSM 8.0, Cooper Inst 8.0, AFAA 7.0, BCRPA 8.0, Canfitpro 4 PTS

Exercise is like a drug; given in the right quantities at the right time, it can help a person. In the wrong quantities at the wrong time it can hurt the same person. A key skill for any fitness professional is being able to design individualized exercise programs that will lead to optimal performance for all types of clients; this correspondence course is designed to teach you to do just that! You will learn how to combine and manipulate acute exercise variables; not just reps and sets, but also loads, tempo and rest periods. Periodization concepts are covered and case histories are used as illustrations, bringing real-life examples to help you understand these critical factors. Move far beyond the “one-program-fits-all” approach and develop an in-depth understanding of how to use the science of selecting acute exercise variables to create effective programs for all your clients.
Get Paul Chek – Program Design download
In this course you will learn:

How to select optimal rep/intensity zones to achieve any desired outcome
How to calculate repetition/intensity correlations
How to determine how many sets are optimal for developing optimal strength
The science and application of tempo
How to select the optimal rest period length for any exercise, in any loading zone
Periodization concepts for program development.

Frequently Asked Questions

What is the grade required to pass?

The passing grade for all correspondence courses is 80%. A Certificate of Completion with CECs and CEUs will be sent once you have successfully passed the test.

Will the DVDs play in DVD players outside North America?

The CHEK Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old. If you have an older player, you may need to upgrade to a newer model to play these DVDs.

Can this be used for bodybuilders?

Yes. The information presented in this course teaches the viewer how to train for a multitude of goals and different types of athletes. In this course, Paul teaches people how to manipulate training variables to achieve hypertrophy (muscle building), strength, power and endurance. Overall this is a comprehensive course covering a variety of training modalities for a myriad of different personal and professional goals.

How long will it take to complete?

CHEK Institute recommendation – 8 hours

This is dependent on the person taking the course and the reasons they are taking it. Some people only needing Continuing Education Credits will watch the videos once through and successfully pass the test. Other people who are more interested in learning the information or are interested in taking it as a prerequisite for the CHEK Exercise Coach Program will sometimes watch the videos 2-3 times through. Given that there are over 3 hours of videotape in this course, it will take at least this long to complete. All this being said, we recommend that people spend 8 hours studying the course materials before taking the test.

I’ve been in the business for a while. Is this course too basic?

We have found that even experienced personal trainers and strength coaches have learned new information from this course. For knowledgeable individuals who have studied training variables at length may find that some of the information presented is not new to them. However, we’ve found that even the most seasoned coach, trainer or therapist have benefited from watching these videos. By watching these videos and reading the manual, they find that it presents information largely unused by most of the fitness industry putting them ahead of their competition.

Does it include exercises?

The intent of this course is to describe a multitude of training variables that can be applied to virtually any exercise. Occasionally, Paul will use an exercise to demonstrate an example of a principle he is teaching, but the course does not teach exercises in a practical way.

How different is the 2nd edition of the correspondence course from the 1st edition?

The science presented in the course is similar, but the presentation has been updated to include more practical examples and case studies.

Get Paul Chek – Program Design download

Purchase Paul Chek – Program Design courses at here with PRICE $179 $42

🎯 Why Choose esys[GB] for the Paul Chek – Program Design Course?

At esys[GB], we provide access to a vast collection of educational resources from world-renowned experts. By enrolling in the Paul Chek – Program Design course, you’re joining thousands of learners who trust our platform to advance their skills and knowledge in fields such as hypnosis, NLP, biomechanics, personal development, coaching, and more.

📚 Course Highlights

• ✅ Comprehensive training materials from top experts in the industry.
• ✅ Lifetime access to the course content for self-paced learning.
• ✅ Practical tools and strategies to apply immediately in real-world situations.
• ✅ Curated content based on the latest research and methodologies.

🔒 Secure and Reliable Access

Our platform ensures a secure and seamless experience. Your privacy is our priority, and all payments are processed through trusted gateways like PayPal and Stripe. You can rest assured that your personal information is fully protected.

📦 How Will I Receive My Course?

Once your payment is confirmed, you’ll receive instant access to the Paul Chek – Program Design course via your account dashboard. The course materials are downloadable, allowing you to study at your own pace and convenience. In some cases, you may receive additional resources via email.

📋 What If I Need Help?

If you have any questions or need support, please feel free to contact us. Our dedicated team is always ready to assist you. Additionally, you can explore more courses from renowned authors on our platform, including Dr. Joe Dispenza, Tony Robbins, John Overdurf, Richard Bandler, and many more.

🌟 What Makes esys[GB] Unique?

With over 70,000+ courses from the world’s best educators, esys[GB] stands out as a premier destination for learners worldwide. From transformational coaching to cutting-edge scientific approaches, our courses cover a wide range of topics to help you stay ahead in your field.

🔗 Related Authors and Topics

Explore more courses from our vast library featuring world-renowned authors:

• 🎤 John Overdurf – Hypnosis and NLP Expert
• ⚙️ Conor Harris – Biomechanics Specialist
• 🌱 Dr. Joe Dispenza – Mind-Body Connection and Healing
• 💼 Tony Robbins – Personal Development and Success Coaching
• 🧠 Richard Bandler – Co-Founder of NLP

📩 Join Our Learning Community

Ready to transform your learning experience? Join our growing community at esys[GB] and gain access to premium educational resources that empower you to succeed.

🚀 Start Your Journey with the Paul Chek – Program Design Course Today!

Don't miss out on this unique opportunity to learn from the best. Enroll in the Paul Chek – Program Design course now and start your journey to success.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link is always accessible through your account. Simply log in to download the Paul Chek – Program Design course whenever you need it.
• You only need to visit a single link, and you can get all the Paul Chek – Program Design course content at once.
• You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.

How Do I Track Order?

• We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
• We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.