Swim Smooth DVD Boxset

Description

Unlock exclusive learning opportunities with the Swim Smooth DVD Boxset course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Within the Training Program there are 3 levels to choose from – Novice, Intermediate and Advanced – one will be perfect for you! The Training Program File size: 6.25 GB

Purchase Swim Smooth DVD Boxset courses at here with PRICE $52 $23

Swim Smooth DVD Boxset

The Swim Smooth DVD Boxset “Clean-up Your Stroke!” is the superb swimming program specifically for triathletes and open water freestyle swimmers. Use the DVDs and included Training Program to help you improve your swimming technique and so SPEED and EFFICIENCY through the water.

The program consists of two DVDs and one CD-ROM packed with over 2½hrs of information to help you swim Smoother and Faster in no time. No other swimming training package on the market is as comprehensive and gives you three-times the value in one easy-to-use swimming guide.
DVD Boxset Trailer:

DVD 1 – Stroke Technique Correction

Swim Smooth prides itself on providing a totally comprehensive training package which gives you over 30 pool based drills, neatly divided into 7 specific areas of freestyle stroke technique:

Breathing
Head Position
Leg Kick
Body Roll
Arm Recovery
Hand Entry
Catch and Pull

The first DVD features swimming and drill demonstrations by Sydney Olympic Gold Medallist, Bill Kirby OAM. Swim Smooth Head Coach Paul Newsome provides observation and instruction backed by the guidance and bio mechanical knowledge of Swim Smooth’s physiotherapist, Michelle Smith.

The first disc also contains many demonstrations of the common mistakes you should look out for within your own stroke technique. Using our straightforward ‘Cause And Effect’ approach to stroke correction, we’ll show you the underlying cause of each stroke problem – it’s often not obvious! Then we’ll show you the best drills and visualisations to fix that underlying problem. Find out more about our Cause And Effect approach below.
DVD 2 – Open Water Swimming Technique

The second DVD contains specific open water swimming drills and exercises to make sure you can transfer the improvements you’ve made in the pool into an open water race environment. Don’t underestimate how important this is!
Disk 2 is essential viewing for triathlon novices and experienced athletes alike.

We explain in detail what equipment you need in open water and how to use it correctly. We interview and watch demonstrations by several top elite open water swimmers to understand race techniques and strategies for starts, turns, drafting, pacing, sighting and swim exits.

Last but not least we explain changes you can make to your stroke technique to make it better suited for open water swimming. These will give your performances a further lift.

Get these things right on your race day and you’ll have a perfect race!
Disk 3 – Full Training Plan and Training Tools

The PC and Mac compatible CD-ROM contains a full 8-Week / 25 Session Training Program for you to follow when you swim. These structured sessions break the monotony of continuous swim sessions and get you focused on improving your swimming technique with detailed drill sets and fitness sessions.

The Training Program strikes the perfect balance between technique training and fitness training. In conjunction with the DVDs it’s the perfect way to improve your swim speed.

Within the Training Program there are 3 levels to choose from – Novice, Intermediate and Advanced – one will be perfect for you! The Training Program can be undertaken at any time – during the race season to get you in peak swim shape for your big race, or over the winter to develop your swimming to a higher level.

Also contained on Disk 3 is a Pace Calculator to work out target times for your training (in MS Excel format). A sample Strength, Core and Flexibility program and Swim Smooth’s “Injury 101” prevention article.
Our Straightforward Approach – Cause And Effect

Get Swim Smooth DVD Boxset download

Swim Smooth’s stroke correction methods are straightforward and to the point. We use our deep understanding of swimming technique to explain the underlying causes of your stroke issues. This is true whether you’re an intermediate swimmer working on your body position, body roll and alignment or an advanced swimmer working on propulsion and your feel for the water.
Fix The Underlying Cause

It’s quite likely you’ve already tried improving an aspect of your stroke technique, maybe even several aspects. Most swimmers attempting stroke changes find it a frustrating experience, often feeling their stroke is deteriorating rather than getting better. Take a common problem for intermediate swimmers – a scissor kick that creates lots of drag. The obvious thing to do is determine that this person has a poor kick and therefore they should work on it with lots of kicking drills. This is unlikely to work because a scissor kick is an effect of something else, not a cause in itself.

By understanding the stroke a little deeper we know that scissor kicks are normally caused by a loss of balance from crossing-over the centre line on hand entry at the front of the stroke. By showing you how to work on and remove that cross over, you will automatically fix the scissor kick too. This is a simple example of the cause and effect approach to stroke technique correction which is contained in the DVD.

Throughout the boxset we use simple explanations and demonstrations to show you how freestyle should be performed. When looking at each aspect of the stroke we’ll highlight common problems which you might be experiencing. For every issue we’ll clearly show you the very best way to fix the underlying problem – rather than papering over the cracks.

There’s no better or more straightforward way to improve your freestyle stroke than The Swim Smooth DVD Boxset. That’s why it’s become the benchmark stroke correction DVD in the swimming and triathlon world.
Overview: SS DVD Boxset

Description: A very comprehensive yet easy to follow program to improve your freestyle stroke technique in the pool and in open water. Learn how to become faster and more efficient. Includes detailed training plans to take to the pool with you.

For: Any triathlete or swimmer who can swim freestyle but wants to improve their stroke.

Our Comment: Our cutting edge knowledge. Loads of material for advanced swimmers too.
The DVD Boxset Visualisation Trailer

Feel this good about your swimming!

If you are a triathlete and your swimming is a weakness we highly recommend a specific training phase to focus on your swimming.

Cut back a little on your running and cycling for 8 weeks – follow the Training Program in the Boxset and get really focused on your swimming. You’ll be amazed what you can achieve!

Afterwards, return to all-round swim/bike/run and get into top triathlon shape.

Already own the DVD Boxset and completed the training plan? Check out our waterproof plans focused on race preparation. #add link#
DVD Specification

Discs format: 2 x single sided, single layer DVD + 1 x PC/MAC CD-ROM (red disc)
Full frame ratio 4:3
All regions / zones playable
Total running time: 135 mins (approx.)
PAL or NTSC format (please specify which you require when ordering). NTSC is used mainly in North America, Japan, Mexico and Canada, and PAL is used almost everywhere else in the world including Western Europe, the UK, Australia and NZ.
All program files on PC/Mac CD-ROM are Adobe PDF files
Swim pace calculator requires Microsoft Excel to open
Screen savers are jpeg files

Get Swim Smooth DVD Boxset download

Purchase Swim Smooth DVD Boxset courses at here with PRICE $52 $23

🎯 Why Choose esys[GB] for the Swim Smooth DVD Boxset Course?

At esys[GB], we provide access to a vast collection of educational resources from world-renowned experts. By enrolling in the Swim Smooth DVD Boxset course, you’re joining thousands of learners who trust our platform to advance their skills and knowledge in fields such as hypnosis, NLP, biomechanics, personal development, coaching, and more.

📚 Course Highlights

• ✅ Comprehensive training materials from top experts in the industry.
• ✅ Lifetime access to the course content for self-paced learning.
• ✅ Practical tools and strategies to apply immediately in real-world situations.
• ✅ Curated content based on the latest research and methodologies.

🔒 Secure and Reliable Access

Our platform ensures a secure and seamless experience. Your privacy is our priority, and all payments are processed through trusted gateways like PayPal and Stripe. You can rest assured that your personal information is fully protected.

📦 How Will I Receive My Course?

Once your payment is confirmed, you’ll receive instant access to the Swim Smooth DVD Boxset course via your account dashboard. The course materials are downloadable, allowing you to study at your own pace and convenience. In some cases, you may receive additional resources via email.

📋 What If I Need Help?

If you have any questions or need support, please feel free to contact us. Our dedicated team is always ready to assist you. Additionally, you can explore more courses from renowned authors on our platform, including Dr. Joe Dispenza, Tony Robbins, John Overdurf, Richard Bandler, and many more.

🌟 What Makes esys[GB] Unique?

With over 70,000+ courses from the world’s best educators, esys[GB] stands out as a premier destination for learners worldwide. From transformational coaching to cutting-edge scientific approaches, our courses cover a wide range of topics to help you stay ahead in your field.

🔗 Related Authors and Topics

Explore more courses from our vast library featuring world-renowned authors:

• 🎤 John Overdurf – Hypnosis and NLP Expert
• ⚙️ Conor Harris – Biomechanics Specialist
• 🌱 Dr. Joe Dispenza – Mind-Body Connection and Healing
• 💼 Tony Robbins – Personal Development and Success Coaching
• 🧠 Richard Bandler – Co-Founder of NLP

📩 Join Our Learning Community

Ready to transform your learning experience? Join our growing community at esys[GB] and gain access to premium educational resources that empower you to succeed.

🚀 Start Your Journey with the Swim Smooth DVD Boxset Course Today!

Don't miss out on this unique opportunity to learn from the best. Enroll in the Swim Smooth DVD Boxset course now and start your journey to success.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link is always accessible through your account. Simply log in to download the Swim Smooth DVD Boxset course whenever you need it.
• You only need to visit a single link, and you can get all the Swim Smooth DVD Boxset course content at once.
• You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.

How Do I Track Order?

• We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
• We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.