Yoga for Life: Cultivating Inner Peace & Radiant Energy-Leah BrackneN

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Unlock exclusive learning opportunities with the Yoga for Life: Cultivating Inner Peace & Radiant Energy-Leah BrackneN course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

relieve stress, leaving you feeling restored, energised, strong?and invigorated Yoga can yield a wealth of benefits for body, mind and spirit. it increases flexibility, aids relaxation, energises, strengthens, tones and stimulates every system of the body.

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Leah BrackneN – Yoga for Life: Cultivating Inner Peace & Radiant Energy

A?YOGA PROGRAMME THAT WILL LEAVE YOU FEELING TRULY ALIVE’From the Creator of Yoga and You,Leah Bracknell has created another beautiful practice for all to enjoy, young, old, beginners or more experienced practitioners.Leah guides you through these sequences:1.?Sun Salutations (5mins)2. Inner Peace (26 mins)3. Energy (28mins)4.

Pranayama- breathing exercise (4mins)5. Guided Relaxation (10 mins)Filmed in the tranquil setting of Paradise Bay, Turkey, and set to an inspiring sountrack produced by Bhupinder Singh Chagger, YOGA for LIFE is easy to follow yet challenging and will help to?

relieve stress, leaving you feeling restored, energised, strong?and invigorated Yoga can yield a wealth of benefits for body, mind and spirit. it increases flexibility, aids relaxation, energises, strengthens, tones and stimulates every system of the body. Practising yoga can help you feeel and look younger. Yoga has transformed my life, it has been a wonderful source of strength, healing and inspiration and I feel fitter, stronger, happier and able to take on life’s and all its challenges. It is my joy and privilige to share it with you. Om Shanti- Peace – Leah

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