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The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals.

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Unlock exclusive learning opportunities with the Eric Helms – The Muscle and Strength Pyramid 2.0: Training course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals.

Purchase Eric Helms – The Muscle and Strength Pyramid 2.0: Training courses at here with PRICE $47 $14


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Eric Helms - The Muscle and Strength Pyramid 2.0: TrainingEric Helms – The Muscle and Strength Pyramid 2.0: Training


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Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next ‘big thing,’ without context or any understanding of priorities.

Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan.

Six sample routines to get you started quickly
Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes.

Break through those training plateaus
With our full progression guidelines and examples, you’ll never be left frustrated and wondering what to do next.

Learn how to tailor your own programming for faster results
Our quick-start programming guide will show you how to apply all the principles that go into program design.

The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals.

In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities.

Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.

Get Eric Helms – The Muscle and Strength Pyramid 2.0: Training at the CourseAvai


Purchase Eric Helms – The Muscle and Strength Pyramid 2.0: Training courses at here with PRICE $47 $14

🎯 Why Choose esys[GB] for the Eric Helms – The Muscle and Strength Pyramid 2.0: Training Course?

At esys[GB], we provide access to a vast collection of educational resources from world-renowned experts. By enrolling in the Eric Helms – The Muscle and Strength Pyramid 2.0: Training course, you’re joining thousands of learners who trust our platform to advance their skills and knowledge in fields such as hypnosis, NLP, biomechanics, personal development, coaching, and more.

📚 Course Highlights

  • ✅ Comprehensive training materials from top experts in the industry.
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🔗 Related Authors and Topics

Explore more courses from our vast library featuring world-renowned authors:

  • 🎤 John Overdurf – Hypnosis and NLP Expert
  • ⚙️ Conor Harris – Biomechanics Specialist
  • 🌱 Dr. Joe Dispenza – Mind-Body Connection and Healing
  • 💼 Tony Robbins – Personal Development and Success Coaching
  • 🧠 Richard Bandler – Co-Founder of NLP

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Eric Helms - The Muscle and Strength Pyramid 2.0: Training
Eric Helms – The Muscle and Strength Pyramid 2.0: Training
Original price was: $47.00.Current price is: $14.00. Add to cart