Mindfulness Made Easy Course – Jeremy Lipkowitz

Description

Unlock exclusive learning opportunities with the Mindfulness Made Easy Course – Jeremy Lipkowitz course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Mindfulness Made Easy Course – Jeremy Lipkowitz

Life can only be understood backwards; but it must be lived

Practical Tools For Your Daily Life

14 Days that will will help you to learn how to meditate.

Day 1 – Welcome to the course!

Duration: 9m 57s

• How to get the most out of this course
• How to sit in meditation
• GUIDED MEDITATION: Learning to rest

Day 2 – What is mindfulness?

Duration: 11m 08s

• Mindfulness Explained
• Did you know?
• GUIDED MEDITATION: Mindful Breathing

Day 3 – Returning Your Attention to the Present

Duration: 13m 31s

• Coming back to the breath
• GUIDED MEDITATION: Coming back with patience

Day 4 – Building Concentration

Duration: 13m 16s

• The Monkey Mind
• GUIDED MEDITATION: Labeling the breath

Day 5 – Cutivating Body Awareness

Duration: 13m 39s

• Bringing Awareness to the Body
• GUIDED MEDITATION: Body Scan Meditation

Day 6 – Practicing Mindful Listening

Duration: 12m 15s

• Being Aware of Sounds in the Environment
• GUIDED MEDITATION: Mindful Listening

Day 7 – Equanimity

Duration: 12m 46s

• Staying Calm in the Midst of Chaos
• GUIDED MEDITATION: Practicing Equanimity

Day 8 – Obstacle #1: A Hyperactive Mind

Duration: 13m 23s

• Clouds in the Sky
• GUIDED MEDITATION: Letting thoughts come and go

Day 9 – Obstacle #2: Distractions

Duration: 13m 31s

• That Which Gets in the Way of Your Task…
• GUIDED MEDITATION: Focusing on Distractions

Day 10 – Obstacle #3: Difficult Emotions

Duration: 12m 57s

• Hello, Old Friend
• GUIDED MEDITATION: Inviting Everything in For Tea

Day 11 – Obstacle #4: Pain In The Body

Duration: 14m 41s

• Finding Your Edge
• GUIDED MEDITATION: Meditating with pain

Day 12 – Obstacle #5: Doubt

Duration: 11m 28s

• Working with doubt
• GUIDED MEDITATION: Noticing Doubt in the Mind

Day 13 – Loving-Kindness

Duration: 13m 47s

• Cultivating Care for Others
• GUIDED MEDITATION: Loving-Kindness

Day 14 – Bringing it All Together

Duration: 11m 07s

• Bringing it All Together
• GUIDED MEDITATION: Open Practice

Upon completion of the course, you will be able to:

• Confidently practice mindfulness in any situation.
• Master the key concepts and practices of mindfulness meditation.
• Identify and overcome the 5 most common obstacles in meditation.
• Release stress and anxiety from the body using the mindful body-scan technique.
• Feel more at peace, even in high stress situations.
• Easily sit in meditation for long periods without feeling anxiety or restlessness.
•  Feel connected to the present moment more frequently throughout the day.
• Have an increased sense of self-worth and self-confidence.
• Finish meditation sessions feeling more calm and relaxed.
• Bounce back from anxiety attacks and emotional difficulties more quickly than before.
• Develop a consistent meditation habit that feels joyful and is sustainable.

What you’ll learn

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Master expert-level techniques and practices of mindfulness meditation.

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Meditate anytime and anywhere with ease and confidence

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Deepen body awareness and relaxation using the mindful body-scan technique.

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Develop a daily meditation practice that is enjoyable and sustainable.

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Overcome the 5 most common obstacles in mindfulness practice.

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📚 Course Highlights

• ✅ Comprehensive training materials from top experts in the industry.
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🔗 Related Authors and Topics

Explore more courses from our vast library featuring world-renowned authors:

• 🎤 John Overdurf – Hypnosis and NLP Expert
• ⚙️ Conor Harris – Biomechanics Specialist
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• 💼 Tony Robbins – Personal Development and Success Coaching
• 🧠 Richard Bandler – Co-Founder of NLP

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